I-Lemon Salmon kunye neCauliflower eQosiweyo kunye neBrokholi

Ewe, sibuyela kwikholifulawa! Uxolo xa ungathandi kodwa igadi iye yaphana akhonto imoshayo. Ngoko ke ndibuyile neresiphi yecauliflower, ngeli xesha a isalmon yelamuni kunye nekholifulawa kunye ne-broccoli ezityayo Iresiphi emnandi kwaye ekhawulezayo yexesha lonyaka.

Ndiyayithanda i imifuno egcadiweyo, kakhulu kunokuba iphekwe ngenxa yokurhaxa kwayo. Ngenxa yesi sizathu, ndihlala ndibapheka njengakule recipe, babhaka kunye nezinye iziqholo. Ngaloo ndlela igolide, i-crunchy kwaye inencasa kwaye ikulungele ukukhapha nayiphi na inyama, intlanzi okanye i-pasta. Zizame!

Le mifuno ayithathi ngaphezu Imizuzu engama-20 ukwenza. I-broccoli idla ngokuphindaphindiweyo ngaphambi kokuba ingcebiso yam kukuba uyifake emva kwexesha elifutshane okanye uyikhuphe imizuzu emihlanu ngaphambili, ukhetha! Kwaye ngelixa i-oven isebenza, konke okufuneka ukwenze kukulungiselela i-salmon yelamuni kwi-griddle okanye kwi-skillet. Ngaba siza kufumana kunye neresiphi?

Iresiphi

yokuprinta

I-Lemon Salmon kunye neCauliflower eQosiweyo kunye neBrokholi

Le salmon yelamuni enekholifulawa kunye nebroccoli sisiphakamiso esihle ngeli xesha lonyaka. Ilula, imnandi kwaye iyakhawuleza.

umbhali: Maria

Uhlobo lweRipeipe: Intlanzi

Iinkonzo: 2

Ixesha lokulungiselela:  5 m

Ixesha lokupheka:  20 m

Ixesha elipheleleyo:  25 m

Izithako

• 1 ibroccoli
• ½ icauliflower
• Iipuniwe ezi-2 zeoyile
• ½ itispuni yomgubo wegalikhi
• ITyuwa ukunambitha
• Ipepile emnyama ukunambitha
• Itispuni turmeric
• Iisilayi ezi-2 zesalmon
• 1 i-lemon encinci

Ukulungiselela

1. Sitshisa i-oven ukuya kuma-190ºC.
2. Kwisitya sokubhaka beka ikholifulawa kunye ne-broccoli kubungakanani beflorets.
3. Sigalela ioyile, ityuwa kunye nepepper kwaye yongeza i-powder garlic kunye ne-turmeric. Emva koko, sixuba kakuhle ngezandla zethu ukwenzela ukuba zonke iinqununu zekholifulawa kunye ne-broccoli zifakwe kakuhle.
4. Sisa eziko kwaye upheke imizuzu eyi-15. Emva koko sijonga indlela i-broccoli kwaye ukuba yindlela esiyithandayo, siyayikhupha.
5. Siqhubeka nokupheka i-cauliflower Imizuzu emi-5 ngaphezulu yokunyusa i-oven ukuya kuma-200ºC.
6. Sithatha ithuba loo mizuzu ye-5 ukuya pheka isalmon ifakwe kwi-griddle okanye kwi-skillet egayiweyo. Pheka ubushushu obuphezulu kwicala elinye malunga nemizuzu emi-3 kwaye ujike kwaye wongeze iilamuni kwi-grill okanye epanini.
7. sikhupha isalmon xa igolide kwaye iphekwe kwaye siyibeka kwi-oven tray kunye ne-cauliflower kunye ne-broccoli ukukhonza.
8. Siyonwabele isalmon yelamuni enecauliflower egcadiweyo kunye nebroccoli.

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