Namhlanje sikuzisela iresiphi efuna izithako ezimbalwa kakhulu kwaye ityebile ngeprotein. Imalunga isoseji yenkukhu enencindi enetswele newayini. Qaphela into ekufuneka unayo kwifriji yethu ukuze ukwazi ukubalungiselela kwaye usebenze, okanye mandithi, izandla embizeni.
Iisoseji zenkukhu ezinetswele ngewayini
Sisidlo esipheleleyo kwaye sinotyebile lweprotheni. Kumanyathelo ambalwa yenziwe.
umbhali: UCarmen Guillen
Ikhitshi: IMeditera
Uhlobo lweRipeipe: Amakhadi
Iinkonzo: 4-5
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 ikhilogram yeesoseji zenkukhu
- 2 itswele iphelele
- I-175 ml yewayini emhlophe yokupheka
- 250 ml amanzi
- 100 ml yeoyile yomnquma
- Ithebhulethi enye ye-Avecrem
- 1 itshilisi
- 1 icephe lepeprika emnandi
Ukulungiselela
- Embizeni ngeoli eshushu ye-oyile sidibanisa itswele ezimbini icolwe kakuhle kwizilayi kwaye siyashukumisa de zibe uzingelwe.
- Emva koko, siwucima umlilo kancinci kwaye sibeka iwayini. Sishiya imizuzu embalwa ukuba utywala bungene kumphunga emva koko sidibanise i-avecrem tablet, amanzi, icephe lepeprika kunye netshilisi. Siyathemba ukuba Bilisa kwaye xa oku kusenzeka sithatha iisoseji zenkukhu.
- Sigquma imbiza ngesiciko kwaye sihamba Ngaphezulu kobushushu obuphakathi durante Imizuzu ye30 malunga. Emva kweli xesha siza kuba neesoseji ezimnandi zenkukhu kunye no-anyanisi olungele ukutyiwa.
Amanqaku
Ungahamba nesitya kunye neetshipsi okanye i-toast.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 400