Ukuba usacinga i-dessert oza kumangalisa ngayo iindwendwe zakho ngexesha lamaqela alandelayo, hlala ubukele iresiphi yethu elandelayo. Inkqubo ye- quesadillas nganye esizilungiselela namhlanje zilula kakhulu kwaye zilungele bonke abo banganyamezeliyo ukuba babe ne-gluten.
I-Quesadillas yidyert engqukuva. Ngokubanzi, bayathandwa ngumntu wonke kwaye bazilungiselele ngokwahlukeneyo, banika ubukho ezithile etafileni. Ukuzenza kuya kukuthatha imizuzu eli-15; i-oveni iya kukhathalela okuseleyo. Ungabakhonza kunye I-quince ihlanjululwe ngamanzi kwaye shushu epanini, ukuyikhupha phezulu.
I-Quesadilla, idizethi enganyamezelaniyo ne-gluten
I-Quesadillas yidessert elula, efanelekileyo kwabo banganyamezelaniyo kwi-gluten. I-dessert ukugcina engqondweni xa siqokelela abantu ekhaya.
umbhali: Maria
Uhlobo lweRipeipe: dessert
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- I-yogurts zendalo ezi-3
- Amanyathelo amabini eswekile yeyogathi
- Imilinganiselo emi-2 yeyogathi yobisi iphela
- Amaqanda ama-3
- Iitshizi ezi-3
- 100 g. yebhotolo
Ukulungiselela
- Sinyibilike ibhotolo kwimicrowave.
- Kwisitya esikhulu, beka ezinye izithako: iyogathi, iswekile, ubisi, itshizi kunye namaqanda Sityumza nomxube de kufezekiswe intlama efanayo.
- Yongeza ibhotela ecibilikiweyo kwaye usebenze kancinci nomxube.
- Sihambisa lo mxube kwi-4 molds efakwe ibhotolo kunye sithatha i-oven imizuzu engama-30 kwi-180 ° C.
- Sivumela umsindo ngaphambi kokukhonza.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 317