I-milanesas ye-aubergine yile enye yezo zitya zilungele lonke usapho. Kubathandi be-eggplant, umxube weencasa kukuluma okungaphikisiyo. Kodwa kwabo bantu bangayithandiyo kakhulu okanye nabantwana, incasa ye-aubergine encinci iyenza ibe mnandi. Kwelinye icala, sisitya esilula nesinee-fat, esifanelekileyo xa ukhathalela ukutya kwakho.
Ukulungiselela kulula kakhulu kwaye kwimizuzu nje embalwa kwaye kungabikho nakuphi na ukulungiselela, uya kufumana ikhosi yesibini okanye isidlo esilula kakhulu nesinencasa. Isitshalo seqanda siqulathe isixa esikhulu sezinto eziyimfuneko emzimbeni, ezifana nee-antioxidants, iivithamini, iiminerali ezifana ne-iron, i-potassium okanye i-calcium. Ukongeza, yimifuno etyebileyo kwifayibha kunye nomxholo obalulekileyo wamanzi. Njengoko ubona, isithako esibalulekileyo ngenxa yendlela esempilweni ngayo. Ngaphandle kokuqhubela phambili siyehla siye ekhitshini!
- 2 ii-aubergines ezinkulu
- Izilayi ezi-8 zenyama yokupheka
- Izilayi ezi-8 zeshizi yebhokhwe okanye incasa oyithandayo
- Ketchup
- oregano
- ioli ye-oliva enyulu
- Amaqanda ama-2
- Imvuthuluka yesonka
- umgubo
- ityuwa erhabaxa
- Kuqala kufuneka sisuse i-asidi kwi-aubergines, inkqubo imi ngolu hlobo lulandelayo.
- Silungiselela isikhongozeli esikhulu ngokwaneleyo esinamanzi amaninzi kunye neetyuwa erhabaxa.
- Sivuselela kakuhle ukuba sinyibilike ityuwa emanzini.
- Sika ii-aubergines zibe zizilayi malunga neesentimitha eziyi-1,5.
- Singenisa emanzini kwaye sishiya ubuncinci imizuzu engama-30.
- Emva kwelo xesha, coca amanzi kwaye womise ii-aubergines ngephepha lokufunxa.
- Ngoku siza kuqala shushu i-oveni ukuya kwi-200 degrees.
- Silungisa izikhongozeli ezi-3 kwaye kwelinye lazo sibetha amaqanda, kwelinye sibeka umgubo kunye nakwiimvuthuluka zokugqibela zesonka.
- Silungisa itreyi yokubhaka ngephepha elinamafutha.
- Ngoku, siza kudlulisa izilayi ze-aubergine kuqala ngomgubo, emva koko kwiqanda elibethiweyo kwaye ekugqibeleni kwizonka, sibeka etreyini.
- Nje ukuba zonke zilungiselelwe, sibeka itreyi eziko.
- Xa bethatha malunga nemizuzu eli-10, sigalela ioyile encinci yomnquma ngaphezulu kwee-aergergines kwaye sishiya eminye imizuzu emi-5.
- Emva kwelo xesha ii-aubergines ziya kuba mdaka ngegolide kwaye ziphekwe kakuhle ngaphakathi.
- Sikhupha itreyi eziko kwaye sigqibezela ukulungisa i-milanesas.
- Sibeka icephe lesosi setumato kwi-eggplant nganye.
- Sinqumle izilayi ze-ham eziphekiweyo kubini kwaye sizibeka kwisosi yetumato.
- Emva koko sibeka itshizi kuzo zonke ii-aubergines.
- Ukugqiba, sibeka i-oregano encinci kwaye sibuyele ehovini de itshizi inyibilike kwaye iqale ukuba mdaka.