Iresiphi endiyicebisayo namhlanje yindlela entle yokubonisa ngendlela enomtsalane kwaye emnandi iiflethi ze-hake ezibandayo. Kwaye sukucinga ukuba yinto enzima okanye enzima, akukho nokuba ibe nye! I-Hake nge-prawns kwi-tomato sauce ilula kwaye iyakhawuleza ukulungiselela.
Zombini ii-hake kunye ne-prawns ezifriziwe ziphekiwe kule recipe kwi i-tomato sauce kunye nepepper. Isosi elula kodwa emnandi ongayisebenzisa njengokuhambelana nezinye iintlanzi kunye nenyama. Ngaba unesibindi sokuzama?
I-Hake nge-prawns kwi-tomato sauce
I-Hake nge-prawns kwi-tomato sauce yindlela elula kwaye ekhawulezayo; ilungele isidlo sasemini esilula okanye isidlo sangokuhlwa.
umbhali: María
Uhlobo lweRipeipe: eyona
Iinkonzo: 3
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 itswele elincinci elibomvu
- Pepper ipepile ebomvu
- I-1 clove yegalikhi
- 2 iitumato ezivuthiweyo
- Itispuni yepaprika
- 1 iglasi yewayini emhlophe
- Iifayile ezi-5 ze-hake (un) ezibandayo
- Iipawns ezimbini (un) ezinqabileyo
- Sal
- Ipelepele emnyama
- Ioli yomnquma
Ukulungiselela
- Sinqunqa itswele, ipepile kunye negalikhi.
- Kwipuphu encinci kunye neoli, susa itswele kunye nentsimbi pepper bade batshintshe umbala kwaye bathambile. Ke, sidibanisa igalikhi kwaye sipheke eminye imizuzu emibini.
- Sifaka iitumato iyaxobuka kwaye igalelwe kwaye mayipheke imizuzu emihlanu.
- Songeza i-paprika kwaye sisusa ukuyidibanisa.
- Sigalela i iglasi yewayini emhlophe kwaye upheke imizuzu embalwa kubushushu obukhulu.
- Emva sidibanisa iifillets Iintlanzi ezinamaxesha kunye neentlanzi kwaye mazipheke kwisosi.
- Sikhonza kushushu.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 185