Namhlanje bendifuna ukuba nento ehlaziyayo, ndiyacebisa le pineapple smoothie emnandi:
Izithako
1 nehafu yeekomityi zepayina
I-1 ilitha yamanzi
1 sachet yepinapple juice powder
1 icephe leswekile
Umkhenkce otyumkileyo ufuna isixa
Inkqubo
Beka zonke izithako kwi-blender kwaye udibanise amandla amakhulu, usebenze kwiiglasi ezide kunye neqhwa elininzi.