Iilentile kunye nenkukhu kunye nesipinatshi: isitya esijikelezayo

Iilentile kunye nenkukhu kunye nesipinatshi

Kwiiveki ezimbini ezidlulileyo ndikumeme ukuba uzilungiselele iilentile nge zucchini, Uyakhumbula? Namhlanje ndiphakamisa enye iresiphi kunye neelentile, kum ngcono kuneyangaphambili, nangona kungekho nto ibhaliweyo malunga nokuthanda. Izikhonkwane iilentile kunye nenkukhu kunye nesipinatshi ukuba unokuyonwabela njengesitya esinye.

Le recipe ijikeleze ukudibanisa kwayo izithako. Zonke zilula. Kodwa ukususela nini xa kuyimfuneko ukwenza nzima ukutya kakuhle? Kugqithisile, iyathuthuzela, isempilweni, inencasa… esi sidlo sinakho konke kwaye sifanelekile ngezo ntsuku zibandayo sisazonwabela.

Awuyi kuzisola ngokwenza le recipe! Kwaye akuyi kukuthatha ixesha elide ukuyenza. Lilonke ndifike late ngaphezulu kancinci kweyure ekubeni ezi lenti zilungile kodwa ungasebenzisa iilentile eziphekiweyo ezinkonkxiweyo kwaye wonge ixesha. Eyona nto ibalulekileyo kukufaka iimbotyi ekutyeni kwethu. Ngaba uza kuyizama?

Iresiphi

Iilentile kunye nenkukhu kunye nesipinatshi: isitya esijikelezayo
Le recipe ye-lentils enenkukhu kunye nesipinatshi ingqukuva. Intliziyo, iyathuthuzela, isempilweni kwaye inencasa. Ziziphi ezinye izizathu ozifunayo ukuze uzame?

umbhali:
Uhlobo lweRipeipe: Imifuno
Iinkonzo: 4

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • 1 itswele enqunqiweyo
  • 1 eluhlaza intsimbi yepepile, egayiweyo
  • I-¼ ye-pepper ebomvu, inqunyulwe
  • 1 inkukhu yenkukhu, idayisi
  • Iitapile ezi-2, ezixutywe kunye nedayisi
  • 1 icephe yesosi yetumato
  • 200 g. iilentile (zifakwe iiyure ezi-4)
  • Umhluzi wemifuno okanye amanzi
  • Zizandla ezi-2 zesipinatshi
  • Ipelepele emnyama
  • Sal
  • IComino
  • Ioli yomnquma

Ukulungiselela
  1. Ukushisa ioli epanini kwaye fakela itswele nepepile kangangemizuzu eli-10.
  2. Emva yongeza iityhubhu yenkukhu inongwe kwaye imdaka.
  3. Ke yongeza amazambane aqoshiwe kunye netumato kwaye upheke imizuzu embalwa ngelixa sishukumisa.
  4. Sidibanisa iilenti, i-pinch ye-cumin kwaye uthele umhluzi uze ugubungele ngesisa.
  5. Yizisa kwi-thumba kwaye xa ufezekile, wehlisa ubushushu ukuze iilentile zipheke ubushushu obuphakathi kangangemizuzu engama-50. Ngokuxhomekeke kuhlobo lwelentile oyisebenzisayo, inokuthatha ngaphezulu okanye ngaphantsi.
  6. Emva kwexesha sijonga isimo sayo kwaye sipheke imizuzu embalwa ukuba kuyimfuneko.
  7. Ngaphambi kokucima umlilo yongeza isipinatshi kwaye mabapheke kunye nobushushu obuseleyo.
  8. Okuseleyo kukunandipha ezi lenti kunye nenkukhu kunye nesipinatshi.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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