Siza kulungiselela isidlo esimnandi nesisempilweni kuzo zonke izigulana ezixinzelelekileyo, njengoko ilithanga eligxunyekweyo eliphekwe kwimicrowave, lilungiselelo elilula kakhulu ukonwabela isidlo sasemini okanye isidlo sangokuhlwa.
Izithako:
Ithanga elikhulu
11/2 indebe yesipinatshi eluhlaza
1 indebe yamantshontsho ephekiweyo
I-130 cc yetamatato emsulwa
i-oregano, ipinki
pepper yomhlaba, ukunambitha
Ukulungiselela:
Sika ithanga kwisiqingatha sobude, susa imbewu kwaye uyipheke kwimicrowave imizuzu engama-20 kubushushu obuphezulu (ukuba ayiphekwanga, ungongeza ixesha elininzi). Emva koko, galela i-puree yetumato kwisitya, ixesha kunye ne-oregano kunye nepepile yomhlaba upheke kwi-microwave imizuzu emi-5 kubushushu obuphezulu.
Emva koko, gcwalisa umngxunya wethanga ngesipinatshi, iichickpeas, uthele isosi phezu kwawo kwaye upheke kwimicrowave kangangemizuzu esi-8. Susa kwaye usebenze.