Iichickpeas ngenkukhu kunye nemifuno

Toñy Torres

Imizuzu ye2

Iichickpeas ngenkukhu kunye nemifuno

Ixesha lasehlotyeni liyaphela kwaye liqhelekile, iishedyuli kunye nemikhwa yokutya elungileyo ibuyile kwakhona. Kuqhelekile ukuba ngeeholide zasehlotyeni ukutya akuhoywanga, abantu batya ngaphandle rhoqo, kwaye benze ngcono rhoqo.

Ukwenza lo msebenzi ubelula, namhlanje ndikuzisela le Iresiphi yenkuku kunye nemifuno. Isitya esimnandi nesinempilo, esifanelekileyo ukwazisa iimbotyi kwimenyu yeveki. Imbotyi yintsika esisiseko kukutya kosapho lonke, kodwa ngakumbi abantwana. Ukongeza, kulula kakhulu ukuyilungisa kwaye igcina igqibelele ukusuka kolunye usuku ukuya kolandelayo, ukuze uyipheke kusuku olungaphambili. Masiyenze!

yokuprinta

Iichickpeas ngenkukhu kunye nemifuno
Ichickpea stew kunye nenkukhu kunye nemifuno

umbhali:
Ikhitshi: Spanish
Uhlobo lweRipeipe: Eyona dishi
Iinkonzo: 4

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • I-500g iinkukhu zamantshontsho
  • Incindi
  • I-anyanisi ezimbini
  • Iminqathe
  • Ipepile ebomvu
  • Ipepile eluhlaza
  • Amagubu amabini eenkukhu ezikhululekileyo
  • I-oli yomnquma eyongezelelweyo
  • Sal

Ukulungiselela
  1. Kuqala siza kupheka ii-chickpeas kwimbiza ekhawulezayo, sibeke amanzi kubushushu obuphezulu.
  2. Xa amanzi eshushu, yongeza ii-chickpeas kwaye ushiye imizuzu embalwa de iqale ukukhupha amagwebu.
  3. Ngoncedo lwe-ladle sisusa igwebu elinokubonakala.
  4. Ngoku sidibanisa yonke iminqathe exutywe, i-anyanisi ehlutshiwe kunye namathanga enkukhu.
  5. Siyayivala imbiza kwaye sibeke ubushushu obuphezulu kude kuqale ukuphuma umphunga.
  6. Sithoba ubushushu kubushushu obuphakathi kwaye sipheka imizuzu engama-25.
  7. Emva kokuba umpheki okhawulezayo egxothe wonke umphunga kwaye unokuvulwa ngokukhuselekileyo, sahlulahlula izithako.
  8. Sahlula inkukhu kunye namantshontsho kunye nokugcina, umhluzi ungabekelwa ezinye izitya.
  9. Silahla yonke imifuno.
  10. Ngoku siza kulungisa i-sauce, sihlambe kwaye siqunqe i-pepper ebomvu, i-pepper eluhlaza kunye ne-anyanisi eseleyo.
  11. Songa imifuno kwipani yokutshiza nge-oli yomnquma, yongeza ityuwa kwaye upheke malunga nemizuzu esi-8 okanye eli-10.
  12. Yongeza ii-chickpeas kwaye uvuselele kakuhle.
  13. Ukugqiba, sithambo inkukhu kwaye usike kakuhle, yongeza epanini kunye nobushushu kwimizuzu embalwa.

Amanqaku
Ungalibali ukuntywila amantshontsho ngobusuku obungaphambili.

 

 


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   UMontse sitsho
    yenzayo 6 iminyaka

    Ndicinga ukuba yindlela entle yokubuyela kwinkqubo yesiqhelo sasehlotyeni 🙂
    Enkosi ngeresiphi yakho echazwe kakuhle uTony!
    Ndingathanda nokwazi ukuba ndingawusebenzisa njani umhluzi wezinye iiresiphi.Ngaba ungandinika ingcebiso?
    Enkosi kwakhona! 🙂

    Phendula uMontse
  2.   UToñy Torres sitsho
    yenzayo 6 iminyaka

    Enkosi kakhulu ngengcaciso yakho Montse, malunga nombuzo wakho, umhluzi wokupheka unevumba elincinci lokuwusebenzisa ukwenza isuphu, into onokuyenza kukusebenzisa ukwenza irayisi ngemifuno kunye namakhowa. Kukwalungele ukupheka ipasta endaweni yokusebenzisa amanzi, iya kongeza umnqweno wencasa ngaphandle kokudibanisa amanqatha.
    Enkosi kakhulu kwakhona kwaye ungathandabuzi ukwabelana nathi ukuba uzama le okanye enye iresiphi.
    Nibuliso!

    Phendula Toñy Torres