Iichickpeas ezineembotyi eziluhlaza

Kungekudala bendifuna ukupheka into enamantshontsho, kodwa bendingenalo nofifi lokuba, ngakumbi kuba ukuphela kwenyanga ifriji icela uncedo, ke kuye kwafuneka ndisebenzise umbono omncinci. Ngokukhawuleza ndakhumbula isidlo esiqhelekileyo endlwini kamakhulu wam, iinkukhu kunye neembotyi eziluhlaza. Andikayiqondi indlela endinokulibala ngayo eso sitya ... Kwaye ndiyavuya ukuba ndiyikhumbule.

Le recipe ilungile kwiintsuku ezibandayo kwaye ayifuni zinto zininzi kakhulu, ke iya kuza iluncedo kumaxesha eengxaki esijamelana nazo: Kulula, kubiza kwaye kumnandi. Akufuneki ukuba, umakhulu wam uyigqithile, kodwa nantsi iresiphi yam.

Inqanaba lobunzima: Kulula

Ixesha lokulungiselela: imizuzu engama-5

Ixesha lokupheka: imizuzu eli-15 (kwindawo yokupheka uxinzelelo)

Izithako:

• Iichickpeas
• Iimbotyi eziluhlaza
• 1 ebomvu yentsimbi
• I-1 utamatato
• Isiqingatha se-anyanisi
• Iisoseji ezintsha
• Ioli yomnquma
• Sal
• Ipelepele
• Umbala wokutya (ukhetho)
• I-clove zegalikhi ze-3

Ulwakhiwo:

Embizeni, shushu ioyile encinci yomnquma kwaye usike iigarlic ezisikiweyo kunye ne-anyanisi ecoliweyo. Xa sele ilungile siza kufaka ipepile kunye netumato, zombini zisikwe zincinci kakhulu, kwaye siza kuzipheka de itamati ilahlwe.

Emva koko sidibanisa amanzi, ityuwa, ipepile kunye nokutya okufakwe umbala. Xa iqala ukubilisa yongeza ii-chickpeas (eziza kufakwa ngaphambili), iimbotyi eziluhlaza kunye neesoseji ezintsha, gcina ubushushu obuphakathi kude kwenziwe iichickpeas kwaye zilungile.

Ngexesha lokukhonza ...

Kuthi sisitya esahlukileyo kunye nesaladi ukuba sabelane ngayo.

Iingcebiso zokupheka:

Ndisebenzisa iisoseji ezintsha, nangona iresiphi yentsusa ihlala ifuna i-chorizo. Umba wokhetho.

Egqibelele…

Ukusuka kusuku olunye ukuya kolandelayo kubangcono, ke unokuyilungiselela kwangaphambili kwaye, xa ipholile, yigcine efrijini yosuku olulandelayo.

Ulwazi oluthe kratya - Iilensi zekhalori ezisezantsi

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