Isitya esingafumanekiyo etafileni yamakhaya onke ekwindla-ebusika sisitya esihle seembotyi ezimhlophe. Esi sidlo sinomdla eSpain, ngakumbi emantla, sisityebi ngeprotein kunye nefayibha. Ikwanazo nezimbiwa ezininzi, iivithamini (zityebile ingakumbi kwiqela B) kunye neeamino acid. Umxholo wayo ophakamileyo we-folic acid uyenza ukuba ibe sisithako esisisiseko kukutya kwabafazi abakhulelweyo.
Iimbotyi ezimhlophe ziyaziwa ngamagama amaninzi: iimbotyi, iimbotyi, amalaphu (iAsturias), ii-mongetes (iCatalonia), njl. Nokuba yeyiphi na indawo ovela kuyo, sicebisa namhlanje icala elilungileyo le-fabada yeembotyi ezimhlophe.
Isityu sembotyi esimhlophe
Ipleyiti elungileyo yeembotyi ezimhlophe isusa bonke ububi kwimozulu ebandayo ... Imbotyi okanye imbotyi emhlophe, njengoko isaziwa njalo, yimidumba ebonelela ngezona zondlo.
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Imifuno
Iinkonzo: 4-5
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 500 gr yeembotyi ezimhlophe
- 1 ichorizo
- Isoseji yegazi e-1
- 2 iitapile eziphakathi
- 1 cebolla
- Ipaprika emnandi
- Ioli yomnquma
- Amanzi
- Sal
Ukulungiselela
- Ukuze iimbotyi zethu zithambe kufuneka sibashiye ngobusuku bangaphambi kokugqunywa ngamanzi (ubuncinci iiyure ezili-10).
- Sibilisa iimbotyi ezimhlophe embizeni, kunye namanzi kunye neoyile yomnquma. Xa ibilisa izakukhupha amagwebu amhlophe ukuba kuyakufuneka sihambe ukuyisusa yonke into encinci.
- Xa sisusile yonke loo foam, siya kongeza chorizo, la isoseji yegazi kunye Iitapile ezi-2 iyaxobuka isikwe kwiityhubhu. Sizakongeza kwakhona itispuni paprika emnandi, 1 anyanisi uxobule kwaye usike kwisiqingatha esilinganayo, kunye nentwana Ityuwa.
- Siyivumela ibile kwakhona, kwaye xa isenza oku, sehlisa ubushushu kubushushu obuphakathi. Siyayicima xa singcamla iimbotyi kwaye ziyiyo squishy.
- Ukuba kunyanzelekile ukongeza amanzi njengoko esetyenzisiwe, siya kuyenza kwaye sizame netyuwa. Sifaka amanzi kunye netyuwa njengoko kufuneka.
Amanqaku
Unokongeza ibhekoni encinci yonyango ...
Ulwazi ngesondlo ngokusebenza
Iikhalori: 495