Isaladi eyahlukeneyo yokutya

Carmen Guillén

Imizuzu ye2

Isaladi eyahlukeneyo yokutya

Siphantse phakathi ku-Epreli kwaye nabani na othi oko akuqali okwangoku, okanye ubuncinci, bacinge ngokoyikeka "umsebenzi webikini", Xoka! Sele ndiphangele kwaye ndenza ukutya okuqhelekileyo, ndisitya yonke into, ndiphepha iilekese kunye nesonka esigqithisileyo kwaye ndona ngaphezu kwazo zonke iisaladi, endizithandayo! Le ndiyibonisa kuwe namhlanje ngu isaladi eyahlukeneyo yokutya, kuba ineekhalori ezimbalwa kodwa kwangaxeshanye igxila uluhlu olubanzi lwezithako. Ukuba awundikholelwa, qhubeka ufunda kwaye uza kujonga yonke into endiyongezile.

Olu hlobo lweesaladi, lokwenza isidlo esilula kodwa esilungeleleneyoKuyacetyiswa kakhulu. Kukwalungile ukuba uhamba nayo nento etyebile kwiiprotheyini ezinje ngetuna encinci yendalo okanye ibele okanye i-turkey fillet.

yokuprinta

Isaladi eyahlukeneyo yokutya
Le saladi yahlukeneyo yokutya ilungele ukwenza isidlo sangokuhlwa esikhawulezayo nesilula kunye nokuhamba kunye nokutya okuneprotheyini.

umbhali:
Ikhitshi: Spanish
Uhlobo lweRipeipe: Isaladi
Iinkonzo: 1

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • Tu Ilettuce yomkhenkce
  • Pepper ipepile eyosiweyo
  • 4 okanye 5 iitumato zetsheri
  • Onion itswele elitsha
  • Iqanda eli-1 liphekwe
  • 1 inako ityhuna yendalo
  • Iminqathe egayiweyo
  • Cilantro
  • Ityuwa entle
  • Ioli yomnquma
  • Ijusi yelamuni enye

Ukulungiselela
  1. Nje ukuba sipheke iqanda, sawasusa amanzi kwitoti yetyhuna, kwaye sinciphise isiqingatha sepepile eyosiweyo ngaphambili, sikhetha isitya esikhulu esiphakathi ukongeza nganye nganye zonke izithako esizikhethileyo isaladi edibeneyo.
  2. Eyokuqala iya kuba Pura iletisi yekhephu yomkhenkceSizahlulahlule sibe ziingcezu ezi-4 ezilinganayo, sikhethe ezi-3 zala maqhekeza Sibasika kwaye songeza kwisitya. Ukulandela siya kongeza izithako njengoko sihamba: isiqingatha se-anyanisi esisiqwengana kwimicu emincinci, isinqathe esincinci, ityhuna yendalo eyosiweyo, iqanda elibilisiweyo ngamaqhekeza amancinci, iitumato zetsheri kwaye ekugqibeleni, isiqingatha sepepile ebomvu eyosiweyo.
  3. Inyathelo lokugqibela iya kuba kukudibanisa encinci cilantro ecoliweyo kunye nexesha isaladi yethu. Kule meko ndenze umxube weoyile yomnquma (2 iipunipodi), kancinane ityuwa entle kunye nejusi yelamuni enye (encinci). Oku kuxuba bendikudibanisa ngaphambili ukuze ndingagqithi kubuninzi, kwaye xa ndinomxube ofanayo, ndiyongeza kwisaladi.
  4. Isaladi eyahlukeneyo ilungele ukutyiwa! Ngubani othe awungekhe utye izinto ezityebileyo kukutya?

Amanqaku
Ungongeza itshizi engatyangawanga okanye itshizi ephekiweyo yesaladi kwisaladi yakho endaweni ye-tuna… Iya kuba mnandi!

Ulwazi ngesondlo ngokusebenza
Iikhalori: 295

 

 


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  1.   yam sitsho
    yenzayo 8 iminyaka

    Ndiyakuthanda ukupheka kodwa ndingathanda ukufunda iiresiphi zokutya okusempilweni okungatyekiyo

    Phendula eyam