Iyakhawuleza, ilula kwaye ityebe kakhulu, ilungiselelwe kwimizuzu engama-20 kwaye yenza ii-servings ezi-6, yinto entle yokuhombisa ukuhamba nenyama okanye iirisithi zerayisi.
Isithako
Isityalo selettuce esi-1
Iigrama ezingama-500 zomnqathe
4 amacephe cream
1 itispuni lwemostade
4 iipunipoon imayonnaise
Iispuni ze-4 zeoyile ye-canola
Iispuni ezi-2 zeviniga emhlophe
Ityuwa ukunambitha
Inkqubo
Hlanganisa imayonnaise, isardadi, ityuwa, iviniga kunye neoyile kwisitya kwaye ubeke efrijini okwethutyana.
Hlamba iminqathe kunye neletisi, uyinqunqe ngesandla, uyixobule kwisikhongozeli uyishiye apho ngelixa ugalela iminqathe, xa yonke igreyithiwe, chuba iminqathe ngaphezulu kwelethisi embindini kunye namahlumelo ekhonteyina.
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Ixesha kunye nesosi oyigcine kwifriji.