Le saladi ityebe kakhulu kwaye kulula ukuyenza, ikunika iivithamini AB, B1, B5, C kunye no-E, beta carotene eyona nto ibalulekileyo ekuthinteleni umhlaza, kunye neepropathi zokulwa ne-antioxidant kunye nezimbiwa ezifana ne-calcium, i-magnesium, iodine, i-cobalt, ithusi, i-iron, i-phosphorus, i-chlorine, i-nickel, i-potassium, i-silicon, i-zinc, isulfure, i-bromine kunye ne-folic acid.
Izithako
250 g ingqolowa ye-bulgarian
I-2 utamatisi
1 cebolla
I-1 ilamuni
Iipunipoli ezi-3 zeoli yeoli
I-1 clove yegalikhi
Ipelepele
Sal
Ukulungiselela
Faka ingqolowa ye-bulgur kwisitya esinamanzi uze uyiyeke kangangeyure, ukuze ibenamanzi kwaye idumbe, emva koko uyikhuphe uyikhuphe kakuhle uyikhuphe, usike itswele, igalikhi usike iitumato zibe ziityhubhu, Beka ezi ezintathu zokugqibela Izithako kwisitya sesaladi.
Kwesinye isikhongozeli, xuba ioyile, khama ilamuni uze uxinzelele ijusi, yongeza ioyile yomnquma, kunye netyuwa nepepile. Ukunxiba kufuneka kuhambelane, xa sele ukulungile, ufefe isaladi kwaye usebenze.