Ubushushu bale veki iphelileyo busenze ukuba siphethukele kwiiresiphi ezintsha ezinje ngale ekhaya isaladi yequinoa, i-zucchini kunye nepesika. Iresiphi elula enokuthi ityiwe njengesiqalo okanye njengesitya esiphambili kwaye siyayonwabela isidlo sangokuhlwa. Ungathanda ukuyizama?
Ungayifaka ipesika kwesinye isiqhamo kusapho olunye, eyona uyithandayo! Isaladi iya kuqhubeka isebenza kakuhle kwaye igcine umbala wayo. Ioyile encinci ye-olive eyintombi kunye nezinye iziqholo ziya kugqiba ukukunika lonto indawo yokutsha ukuba siye sathanda kakhulu.
Iquinoa, ikhukhamba kunye nesaladi yepesika
Iquinoa, ikhukhamba kunye nepesika yesaladi esiyilungisayo namhlanje iyahlaziya kakhulu, ilungele ezona ntsuku zishushu zasehlotyeni.
umbhali: Maria
Uhlobo lweRipeipe: Ukungena
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 ikhukhamba, uthathe iziqwenga
- Iipesika ezi-3, uthathe iziqwenga
- Iipuniwe ezi-2 zeparsley ecoliweyo
- Iikomityi ezi-2 zequinoa, eziphekiweyo
- 1 ithisipuni kajongilanga okanye isesame okanye imbewu yeflakisi okanye ...
Yokunxiba
- Iipunipoli ezi-2 zeoyile eyongezelelweyo ye-olive
- Iipuni ezintathu zejusi yelamuni
- 1 igalikhi yegalikhi, igalelwe
- Itispuni yetyuwa
- intwana yetyuwa
- Ipiniki yomhlaba emnyama
Ukulungiselela
- Sixuba esityeni yongeza izinto zokunxiba, ioyile, ijusi yelamuni, ikonofile, ikumin, ityuwa nepepile emnyama.
- Songeza ikhukhamba, iipesika kunye neparsley kunye nokuxuba ukuze zonke izithako zifakelwe kakuhle ngokunxiba.
- Siphumle imizuzu emihlanu esinokuthi sisebenzise ukuseta itafile.
- Ke sidibanisa iquinoa kwaye udibanise kakuhle.
- Ekugqibeleni, sidibanisa iimbewu kwaye sikhonza isaladi yequinoa.