Wakhe weva / wafunda ngokutya okuvuyisayo? Kuthethwa ngokudityaniswa okugqibeleleyo kokutya okulawula ukwanelisa ukutya kwakho kwasekuqaleni kunye nokomoya ... eso sidlo sigqibeleleyo esinokonwabela ukutya okumnandi wedwa okanye kwinkampani ... looresiphi ikwaqinisekisa impilo yakho ngenxa yeempawu ze ukutya kwayo. Kulungile ke ... sithandwa, ndicinga ukuba ndiyifumene `` isidlo sam esimnandi '' enkosi kule nto I-strawberry kunye ne-avocado isaladi kunye ne-pine nut vinaigrette. Umahluko wawo wevumba kunye neencasa kunye nokutsha kwawo kudala kuphela umzuzu osondeleyo phakathi kwakho kunye nembasa yakho.
Ndikucebisa ukuba, ukuba unesabelo-mali esisezantsi sokugcwalisa ifriji, faka iresiphi phakathi kweziya kwenza imenyu yakho yeveki. Thatha ithuba ngoku ukuba imozulu entle iza kwaye uvule iifestile ngokubanzi ukuze ukwazi ukungcamla olu lonwabo luhamba nemitha yelanga.
Iveki emyoli!
- I-100 gr yegusha lettuce
- 1 iavokhado
- 4-6 amaqunube
- 1 ipere
- 1 iselfot
- Iipunipoli ezi-2 zeoli yeoli
- 1 ithisipuni yelamuni
- 1 ithisipuni yethayi yamapine
- 1 ithisipuni yobusi
- Kwisitya sokuxuba, yongeza icephe leviniga emhlophe, ilamuni, ityuwa, iinathi zangaphambili zephayini okanye itispuni lewaka.
- Ukubetha imizuzwana embalwa kwaye ungeze iipunipoons ezi-2 zesoyile zeoyile, uvuse ngeentonga ezimbalwa (ukuba ayiyiyo ifolokhwe).
- Sabhukisha.
- Kwipleyiti sine-gr ye-100 yelethisi yegusha.
- I-Peel kunye noJulienne isiqingatha se-shallot. Sidibanisa kwipleyiti.
- Sihlamba kwaye sisike amaqunube kunye nepere kwaye siyongeza.
- I-Peel uze usike i-avocado kwaye ungeze.
- Ixesha lokungcamla kunye ne-vinaigrette yethu