Ipasta yengqolowa iphelele ilungele izidlo zekhalori ezisezantsi. Kuba zikhutshwa ngokukhawuleza kwaye ukuba uyitya nemifuno, thotya iikhalori ezingaphezulu kunokuba uyitya nesosi kunye netshizi.
Izithako
100 iigram zepasta oyikhethileyo
I-6 yeetapile zetamatato
Iintyatyambo ze-cauliflower eziphekiweyo eziyi-8
Iintyatyambo ze-broccoli eziphekiweyo eziyi-8
2 itswele eluhlaza, enqunqiweyo
Sal
I-1 drizzle yeoli yeoli
I-parsley etyongwe
Ukulungiselela
Saute i-anyanisi eluhlaza, i-broccoli, i-cauliflower, i-pepper ebomvu, iitumato zetsheri ezisikwe kwisiqingatha kwi-skillet enkulu ngokutshizwa kweoyile eshushu kakhulu yomnquma, xa yonke into ithambile, yususe ebushushwini uyivumele ipholile kubushushu begumbi.
Beka ii-noodles kwisitya kwaye uzixube nemifuno egayiweyo, ixesha elifanelekileyo kwaye uphinde uxube okokugqibela, beka iparsley ecoliweyo kwisaladi kwaye ukhonze