Esi sidlo sishushu simnandi kwaye sisebenzisa iincam zentlanzi njengokutya okunesondlo kubo bonke abo banesifo seswekile, okulungiselela okusempilweni kunye negalelo leevithamini, iiminerali, ikhalsiyam kunye nentsimbi.
Izithako:
Iifayile ze-hake ze-8
1 1/2 yekomityi yesipinatshi esiphekiweyo
Iigram ezingama-200 zeyoghurt yendalo
ijusi ye-1 lemon
Iipunipoli ezi-5 zetsizi (iikhalori ezisezantsi)
1 i-clove yegalikhi, ecoliweyo
iparsley enqunqiweyo, ukunambitha
Ityuwa kunye nepepile yomhlaba, ukunambitha
Ukulungiselela:
Fafaza iintlanzi zeentlanzi ngetyuwa kunye nepepile yomhlaba, ufefe ngejusi yelamuni kwaye uzipheke ngembiza ngesiseko samanzi kunye neeliki ezithile okanye amagqabi e-basil ukubanika incasa elungileyo.
Bacwangcise kwiphepha lokubhaka. Emva koko, xuba iyogathi kunye nesipinatshi esenziwe ngegalikhi kwaye emva koko ususe i-steaks. Bafafaze ngeshizi egayiweyo kwaye ugcobe kwimizuzu embalwa kwi-oven enobushushu obuphezulu kwaye xa ubakhonza bafefe ngeparsley ecoliweyo.
Iresiphi ye-escado intle kakhulu, kodwa xa ndiyitya kwabonakala ngathi inento ngokungathi ipasiswe ngomgubo, umzekelo, kodwa ndineswekile kwaye ngekhe indenzele nto, ilunge kakhulu, Ndiyathemba ukufumana ezinye iiresiphi