Iresiphi esiyivezayo namhlanje ilungele abo bafuna ukuhlambulula imizimba yabo, abatya ukutya kunye nabo bonke abafuna nje kuqala ipleyiti elula okanye isidlo sangokuhlwa esisempilweni. I-zucchini cream ingatyiwa ishushu kwaye iyabanda, njengoko uthanda kakhulu kwaye nangona singayongezi, ungongeza ezinye iityhubhu ze ham.
Sishiya iresiphi, inyathelo ngenyathelo kunye nezithako.
Ukhilimu weZucchini
Le cream ye-zucchini ilungile ukuba ufuna into ekhanyayo kwisidlo sangokuhlwa. Ungayithatha ishushu kwaye iyabanda. Kunjalo kanye!
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Verduras
Iinkonzo: 3-4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 kg ye-zucchini
- Iitshizi ezi-8
- 500 ml umhluzi wenkukhu
- 500 ml amanzi
Ukulungiselela
- Sihlamba i uzucchini, sisike umboko saza sawufaka embizeni izilayi. Xa sinazo zonke, sizogquma ngazo isiqingatha selitha yomhluzi wenkukhu (ukuba kunokwenzeka kuchithwe) kwaye isiqingatha selitha yamanzi. Songeza ityuwa kwaye sidibanise Iitshizi ezi-8.
- Sibeka yonke into ukubilisa kunye kubushushu obuphezulu kwaye emva kwemizuzu eli-15 sibekele bucala ukubetha.
- I-khilimu kufuneka ibethwe ngokugqibeleleyo, akukho zigaqa. Ycamle ukubona ukuba ifuna ityuwa ethe kratya. Ukuba ugqithe ngaphezulu kwinqanaba langaphambili, ukongeza amanzi kancinci kwanele.
- Ungakhonza cream kushushu okanye kuyabanda, Njengoko uthanda kakhulu!
Ulwazi ngesondlo ngokusebenza
Iikhalori: 250