Uyathanda ukuba nesidlo sangokuhlwa esilula? Ngaba udla ngokubhenela kwiikhrimu zemifuno kunye neepurees? Namhlanje ndiphakamisa indibaniselwano elula endiyithandayo ngokwam kwisidlo sangokuhlwa. I-courgette kunye ne-potato cream ene-hake evuthulukileyo ephinda ibe yindlela ebalaseleyo kwabo bangakwaziyo ukutya izinto ezinzima ngenxa yeengxaki zamazinyo.
Ayinamfihlelo. Imalunga nokudibanisa a iitapile kunye nekhilimu ye-zucchini ngehake eshushu, ilula ngolo hlobo! Ewe kunjalo, kukho ukubamba okuncinci onokuthi unikeze ukwenza iziphumo zokugqibela zigqame, njengokongeza i-oyile enencasa xa uyikhonza.
Ingcamango kukuba izixa zekhilimu kunye neentlanzi zilinganisiwe. Ekhaya, iimbiza ezimbini zepurée ezinesinqe esikhulu sehake zidla ngokusebenza njengenxalenye. Kwaye ukuba kukho ikhilimu eseleyo ungahlala unesidlo sasemini okanye isidlo sangokuhlwa ngosuku olulandelayo. Ukususela nini ukutya ukhilimu wemifuno iintsuku ezimbini zilandelelana yinto embi?
Iresiphi
- Z zucchini ezinkulu
- Onion itswele emhlophe
- 2 iitapile eziphakathi
- I-oli yomnquma eyongezelelweyo
- Amanzi
- Ityiwa nepepile
- Iifayile ze-hake ze4
- Isandla se-parsley ecoliweyo
- Kwi casserole Silungiselela ukhilimu we-zucchini. Ukwenza oku, sibeka kuyo i-anyanisi, i-zucchini enesikhumba, iitapile kwiinqununu kunye neepunipopu ezimbini zeoli.
- Gcoba izithako kwimizuzu emi-3 uze ungeze amanzi phantse ukugubungela imifuno. Gubungela i-pan kunye Sipheka imizuzu engama-20.
- Okwangoku, kwisitya, hlanganisa Iipunipoli ezi-6 zeoli yeoli kunye ne-parsley eqoshiwe, i-pinch yetyuwa kunye nenye yepepper. Xuba kakuhle kwaye ugcine.
- Siphinde sisebenzise ixesha lokupheka le-puree ukuya umphunga ihake. Ukwenza oku, hlamba izinqe ngeoli kuqala kwaye ubeke ityuwa kamva. Ndisebenzise i-silicone steamer ukuyipheka kwi-microwave, kodwa ungayenza nangona uthanda.
- Emva kokuba ixesha lokupheka le cream lidlulile, siyayityumza kwaye sisasaza kwizitya ezine.
- Ke sidibanisa ihake esinqeni esisikiweyo kuyo nganye yazo.
- Kwaye sigqiba ukulungiselela isitya ngokugalela ngaphezulu i-tablespoon yokugqoka ioli kunye neparsley.