Siqala impelaveki ngokulungiselela iresiphi elula kunye nesondlo: Ukhilimu weCauliflower, iitapile kunye neseleri. Sisitya esiya kusithatha ngaphezulu kwemizuzu engama-30 ukulungiselela kwaye ungasebenza njengekhosi yokuqala kwisidlo sasemini okanye njengokuphela kwesitya sokutya okulula. Ngomnqweno omnene, uya kuqinisekisa yonke intsapho.
Yikhrimu yemifuno kwaye ngenxa yoko kukho umntu ekhaya omathidala ukuyizama. Ngenxa yoko, wongeza i-tomato concentrate; icephe elinye liguqula kancinane incasa yalo kunye nombala. Ungayisebenzisa kancinci ioli ye-oliva enyulu okanye i-leek ethosiweyo, itswele okanye i-bacon stick ukuthanda kwakho!
Ikholifulawa, iitapile kunye neseleri
Le cauliflower, iitapile kunye nekhrimu yeselery ilula kwaye inesondlo, ilungele ukuqala isidlo okanye isebenze njengokuphela kwesitya kwisidlo sangokuhlwa esihamba necroutons okanye ilike eqhotsiweyo.
umbhali: María
Ikhitshi: Yesintu
Uhlobo lweRipeipe: Verduras
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- ½ itswele
- ¾ icauliflower
- 3 iitapile ezincinci
- I-2 i-celery izinti
- 1 ikhekhe
- 1 ithisipuni unamathisele utamatisi
- Ioli yomnquma
- Sal
- Ipelepele
Ukulungiselela
- Silungiselela zonke izithako. Siyahlamba, siyaxobula kwaye siyasika Ngamaqhekeza itswele, iitapile, iseleri, ilike kunye nekholifulawa.
- Sifaka i-drizzle yeoli epanini. Sazisa yonke imifuno, ixesha kunye songa malunga nemizuzu engama-3-4 ngaphezulu kobushushu obuphakathi, obuvuselela ngesipuni somthi.
- Sifaka ukugxila i-tomato sauce kwaye ugubungele imifuno ngamanzi. Gubungela i-casserole kwaye upheke imizuzu engama-30.
- Sisusa inxenye yomhluzi kwi-casserole kwaye siyigcine kwisitya.
- Sahluba imifuno Kude kube ngokufumana ioyile efanayo kunye egudileyo. Yongeza umhluzi ogciniweyo kude kube kufezekisiwe ukungqinelana okufunwayo.
- Sikhonza kushushu nge-drizzle ye-oyile ye-olive eyintombi kunye nepepile emnyama entsha.