Ukuba unesifo se-celiac, ngokuqinisekileyo ufuna iindlela zokupheka ezahlukeneyo. Namhlanje ndicebisa ukuba ndilungiselele iresiphi elula kunye ekhethekileyo yazo zonke ii-celiacs ezinokutya okungenagluten okunokonwabela nangaliphi na ixesha losuku:
Izithako:
Iigram ezingama-150 zebhotela
150 iigrem zeswekile
Amaqanda ama-8
intsimbi ye-1 lemon
I-200 gram yomgubo ongenagluten
I-1/2 kilogram yamapheya, atyunyiwe
Ukulungiselela:
Yibethe ibhotolo kwisitya kunye noshukela de kube umxube ucoceke kakhulu. Yongeza izikhupha enye ngexesha kwaye udibanise kakuhle phakathi kwenye nenye, emva koko i-zest ye-lemon kunye nomgubo ongenagluten ngaphambili, kwaye udibanise ngepuni.
Okulandelayo, yongeza abamhlophe beqanda, babethwe kwinqanaba lekhephu, kwaye udibanise nokuthamba, nokugubungela ukuhamba. Beka eli lungiselelo kwisikhunta sokugcoba ibhotolo encinci kwaye ufefe umgubo ongenagluteni. Yandisa iipereji ezinqunywe phezulu uze upheke kwi-oven elula malunga neyure. Okokugqibela, xa uyisusa ehovini, mayipholile okwemizuzu embalwa ngaphambi kokuba usike iinxalenye kwaye usebenze.