I-Celiacs: iikeyiki zesiponji esinamafutha asimahla

Siza kwenza iresiphi elula yamaqebengwane esiponji esityebileyo ukuze zonke ii-celiacs zikonwabele ngaphandle kokuncitshiswa isidlo sakusasa okanye i-snack eyenziwe zizithako ezifanelekileyo nezinga-gulini.

Izithako:

1 ikhilo yomgubo ongenagluten
Iigrama ezingama-20 zetyuwa erhabaxa
I-40 g yokukhutshwa kwemithombo
amanzi, isixa esifunekayo
I-400 g yamafutha enkomo

Ukulungiselela:

Kwindawo ecocekileyo, eyomileyo, beka umgubo ongenagluten kwaye wenze isithsaba. Emva koko yongeza ezinye izithako uze uzixoxe de ufumane inhlama ehambelanayo.

Emva koko, qengqa inhlama, usike ii-medallion ezincinci kwaye uzibeke kwipleyiti eneebhedi kwaye ubayeke baphumle imizuzu embalwa. Okokugqibela, pheka amaqebengwane ehovini kubushushu obuphakathi kangangemizuzu engama-20. Susa kwaye uzivumele zipholile ngaphambi kokutya.