Ungasifumana njani isidlo esisempilweni kunye esinamandla kwimizuzu ye-15? Kulula kakhulu, ukuba awufuni kuchitha ixesha elininzi kwi iikhitshi Ufuna nje i-wok kwaye ugqithe kwi-greengrocer yenye yezona zinto zibalulekileyo kuthi: i-broccoli. Ngale recipe ukusuka I-broccoli isuswe ngamandongomane ompayini kunye nemihla uyakonwabela i-100% yemenyu yokulwa nomhlaza (khumbula ukuba kupapasho lwangaphambili besithetha ngeempawu zokulwa umhlaza zokutya okuninzi kwaye i-broccoli ibikhokela i-TOP 10).
#Noncedo
I-Brokholi ithunyelwe ngamandongomane ompayini
Ungasilungiselela njani isitya esisempilweni, esityebileyo kwaye esigcweleyo kwisitya semizuzu eyi-15? Zama ngale nto I-broccoli isuswe ngamandongomane ompayini nemihla. Ulonwabo oluthuthuzela umzimba nomphefumlo.
umbhali: UHana mitchell
Ikhitshi: Kule mihla
Uhlobo lweRipeipe: Verduras
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 ibroccoli
- 2 ishalots
- I-1 yamandongomane ompayini
- 5 imihla ebekiweyo
- sal
- Ioli yomnquma
Ukulungiselela
Iresiphi al dente)
- Sigcoba amandongomane ompayini kwi-wok (ngaphandle kweoyile) ngetyuwa encinci.
- Xa bethatha umbala othosiweyo, yongeza icephe leoyile ye-oliva eyinyani kwaye wongeze ii-shallots zangaphambili.
- Saute amaxesha ambalwa kwaye ungeze imihla ebekiweyo ngaphambili
- Songa kwakhona kwaye ungeze i-broccoli ecoliweyo (kwiincinci ezincinci).
- Saute, gubungela kwaye makupheke imizuzu eli-10.
- Sityhila kwaye sihamba!
Ulwazi ngesondlo ngokusebenza
Iikhalori: 300