Sonke siyayazi ukuba zombini imifuno, imifuno, inyama, iziqhamo kunye neentlanzi kukutya ekufuneka sikukho ngokutya kwethu kwemihla ngemihla, kunye neemveliso zobisi kunye namaqanda, ke namhlanje siza kubhekisa kumakhowa, amakhowa aqhelekileyo aziwa kakhulu ngawo Iindidi ezahlukeneyo kwaye ikhula kumazwe ahlukeneyo, ukuze wazi zonke izibonelelo kunye negalelo abalivelisayo emzimbeni.
Ke, ndikuxelele ukuba amakhowa aqulathe kakhulu iikhalori eziphantsi, Yiyo loo nto kuyinto eqhelekileyo ukuyifumana kwizidlo zokunciphisa umzimba njengokuhombisa inyama okanye intlanzi, kunye neetortilla, kuba inezinga eliphezulu le potassium, inceda ukugcinwa kolwelo kunye nabantu xi nzelelo.
Ngendlela efanayo, kufuneka kuqatshelwe ukuba amakhowa ngumthombo obalulekileyo we iivithamini, ezinje nge-B, enceda ukusebenza kakuhle kwefayile ye- inkqubo yovalo, Ukubonelela umzimba nge-selenium kunye ne-zinc, enceda kakhulu kwimpilo yeenwele kunye namandla ezikhonkwane, kunye nokulawula iingxaki ze-cholesterol, ekubeni kukungunda kokutya okwetyisa ngokukhawuleza.
Kwelinye icala, khankanya ukuba i-selenium ibonelela ngomzimba ngezi zinto zichasene ne-antioxidant, ukuthintela izifo njengethumba okanye uhlobo lokugaya. Ukwenzela yena ukusetyenziswa kwekhowaKuyacetyiswa ukuba ulumke, kuba ukuba ziyalinywa ziya kulawulwa, kodwa ungabeka umngcipheko wetyhefu xa uzikhuphela ngaphandle kwaye ungazazi ngokwaneleyo, kodwa xa sele unazo ekhaya, kwenye okona kutya kulungileyo unokukwenza njengokuhombisa, zombini zosiwe, kubhakwe okanye kubethwe.
Kwakhona, kuya kufuneka uyazi ukuba uyabathanda ukusetyenziswa kwekhowa Ungathandabuzi ukuyenza ubuncinci kabini okanye kathathu ngeveki, uyenza ngeendlela ezahlukeneyo, zombini zigcwalisiwe kunye ne-tortilla, njengoko sibonisile apha ngamanye amaxesha, ngokuqinisekileyo umzimba wakho uyakubulela ekuhambeni kwexesha.
Sisityebi kangakanani kwaye sisondlo