Sonke siyazi ukuba ukuselwa kobisi okanye umahluko wawo kubisi kuyanceda emzimbeni kuba kunika inani elikhulu lezakha mzimba kunye necalcium yamathambo, kodwa baninzi abantu abanganyamezelaniyo ne-lactose kwaye abayinyamezeli kakuhle Kungenxa yoko le nto kukho iintlobo zobisi ezahlukeneyo ezivela kwintengiso endaweni yezilwanyana, ezinje Ubisi lweamangile okanye isoya.
Ke, ndikuxelele ukuba ubisi lweamangile luqulathe zonke izondlo eziyimfuneko ekukhuleni okufanelekileyo kwamathambo, kuba ilungelelene, iyindalo kwaye ayinazo izinto zokulondoloza okanye izongezo Oko kunokonyusa i-cholesterol okanye ukonakalisa isisu sabantu abayingenisayo, kulunge ngakumbi nakwabo bangaziwayo.
Ngendlela efanayo, kufanele kuqatshelwe ukuba olu bisi luluncedo olupheleleyo emzimbeni kuba ulawula amanqanaba e-cholesterol egazini, enegalelo emzimbeni amanqanaba aphezulu e-potassium, ukunceda amathumbu ukuba alawule ngokwesiqhelo, ukuthintela ukugabha okanye urhudo, kunye nokunciphisa isisu kubantu abanesisu esibuthathaka.
Kwelinye icala, kufanele ukuba kukhankanywe ukuba ubisi lweamangile luqukethe ifayibha eninzi, into efunekayo emzimbeni yonke imihla ukuze intshukumo yamathumbu ichanekile, ke ukuyithatha yonke imihla kunye nokutya okunesondlo okufanelekileyo lolona khetho lufanelekileyo ukuba awunakunyamezela ubisi lwenkomo oluqhelekileyo, ukuze unike amathambo akho bonke ubungqongqo obuyimfuneko.
Kwakhona kuya kufuneka uyazi ukuba ukongeza kwi potassium, calcium kunye nefayibhaIqulethe ii-carbohydrate, amafutha, iivithamini A, E, B2 kunye ne-B1, kunye nentsimbi, isodiyam kunye ne-phosphorus, ezilungele abantu abatya inyama, kuba njengoko besitshilo ukuba yimvelaphi yemifuno, ivela kwiiamangile. Ke ukuyazisa kwindlela otya ngayo iya kuba yeyona ndlela ilungileyo yokuziva ulungile ngaphakathi nangaphandle.
Molo, inqaku elilungileyo, umbono wokusebenzisa olo hlobo lobisi amaxesha ngamaxesha undenza ndibenomtsalane