Ndiza kukufundisa indlela yokulungisa ukutya okumnandi ukuze ukwazi ukunandipha njengokuhombisa, ukwenza ukhetho olwahlukileyo kwaye ukudibanise nokutya okuneekhalori ezisezantsi njengokuhambelana nenkuku, intlanzi okanye inyama yenkomo.
Izithako:
Iigram ezingama-500 zeembotyi eziluhlaza
1 ikomityi yobisi olunotyiwayo
Iigram ezingama-50 zeshizi egalelwe (iikhalori eziphantsi)
Ityuwa kunye nepepile ukungcamla
nutmeg, pinch
Ukulungiselela:
Kuqala susa iingcebiso kwiibhontshisi eziluhlaza nakwimitya. Emva koko, zihlambe kwaye uzipheke ngembiza ngamanzi kodwa uzisuse xa zisenzima. Zisuse kwaye uzibuyisele embizeni.
Hlanganisa ubisi olunotyiweyo kunye netshizi egreyitiweyo kwaye uyongeze kwiimbotyi eziluhlaza. Ixesha kunye neetyuwa, ipepile kunye ne-nutmeg ukunambitha. Emva koko, gubungela imbiza kwaye upheke amalungiselelo kubushushu obuphantsi kangangemizuzu eli-10, uvuselela amaxesha ngamaxesha. Nje ukuba iimbotyi eziluhlaza zithambe, susa ibhokhwe emlilweni kwaye unokuziva.