Ngokufika kwehlobo, kukho abo bakubeka ngasemva ukutya okuphekiweyo, ukunciphisa ukusetyenziswa kwembotyi. Oku irayisi isaladi, iinkukhu kwaye idill iyasibonelela ngenye indlela yokutya kwesintu, ezibonakalisa njengesindululo esisesikweni ngakumbi nesitsha.
Ayisiyo iresiphi ekhawulezayo; Irayisi emdaka ifuna malunga nemizuzu engama-40 ukupheka. Nangona kunjalo, awunyanzelekanga ukuba uyilungiselele kwangolo suku uzokuphaka ngalo; ingagcinwa kwifriji kwi Isikhongozeli esingangeni moya Ngenye imini ukuya kwenye. Kwaye awunyanzelekanga nokuba upheke amantshontsho ukulungiselela ukuba uyilungiselele; sinako ukutsala impahla enkonkxiweyo.
Irayisi emdaka ngee-chickpeas kunye nedill
Le irayisi kunye ne-chickpea isaladi yindlela elungileyo yokwazisa iimbotyi kukutya kwethu kweli hlobo lizayo.
umbhali: María
Uhlobo lweRipeipe: IPasta
Iinkonzo: 3
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 indebe yamantshontsho ephekiweyo
- 1 indebe yerayisi ephekiweyo emdaka
- Iipunipo ezi-2 zedill entsha, egayiweyo
- ¼ indebe yefenugreek okanye i-fenugreek sprouts
- Iipunipo ezi-3 zeoyile eseyintombi
- 2 itispuni se-Dijon lwemostade
- 2 iisupuni zamapilisi isiraphu
- Sal
Ukulungiselela
- Nje ukuba irayisi emdaka kunye nee-chickpeas ziphekwe, i sidibanisa nedill usikiwe kwaye uhlume kwaye ubeke umxube kumthombo okanye iipleyiti apho siza kuwusebenzisa khona.
- Kwisitya esincinci, silungiselela ukunxiba, whisk ioyile kunye nesardard yeDijon kunye nesiraphu yemephu. Sifaka i-pinch yetyuwa (ukunambitha).
- Sinxiba isaladi yerayisi kwaye udibanise kakuhle. Sivavanya kwaye silungisa indawo yetyuwa xa kukho imfuneko.
- Sikhonza kubushushu begumbi okanye sigcine kwisitya esingangeni moya kwifriji.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 180