Siqala iveki nge isitya esibuthuntu kunye nomxube omangalisayo wokunambitha: iimbotyi ezimhlophe kunye ne-ham, i-artichokes kunye nama-mushroom. Isiphakamiso sokuba ungakhonza njengesitya esinye kwisidlo sasemini kwaye, kunye nobukho bayo, kuya kungena emehlweni abantu bonke.
Ungasilungiselela esi sidlo usebenzisa i-pressure cooker ukupheka iimbotyi ngelixa ulungiselela ezinye izithako okanye usebenzisa iimbotyi eziphekiweyo ezinkonkxiweyo. Kule meko, ndakhetha eyokuqala kuba ndipheka i-4, kodwa kumntu omnye okanye ababini ukhetho lwesibini lunokusebenza ngakumbi.
tacos ye ham, amakhowa kunye nezinye artichokes enkonkxiweyo endizishiye kwelinye ilungiselelo lisebenza njengokukhapha iimbotyi, kunye nesosi yetswele kunye nepepile endingaze ndiyilibale xa ndilungiselela iimbotyi. Ngaba ungazama ukulungisa ezi mbotyi?
Iresiphi
- 240 g. iimbotyi ezimhlophe ezomisiweyo (+1 umnqathe kunye neqabunga eli-1 lebhay)
- 1 itswele enqunqiweyo
- 1 eluhlaza intsimbi yepepile, egayiweyo
- 250 g. amakhowa, aqoshiwe
- ½ iglasi yetumata ecoliweyo
- 75 g. iityhubhu zeham
- 1 ithisipuni yepaprika entle
- Ezinye iiartichokes ezinkonkxiweyo
- 1-2 iikomityi zomhluzi wemifuno okanye umhluzi wokupheka iimbotyi
- Sal
- Ipelepele
- Ioli yomnquma
- Pheka iimbotyi ezimhlophe kwi-cooker yoxinzelelo kunye ne-pinch yetyuwa, iqabunga le-bay kunye ne-karoti encinci ehlutshiwe. Malunga nemizuzu engama-20 emva kokunyuka kwevalve.
- Ngelixa, susa itswele kunye nepepile imizuzu eyi-8 kwi-casserole enejethi yeoli.
- Ke yongeza amakhowe, ityuwa kunye nepepile kwaye uqhotse imizuzu embalwa de bathathe umbala.
- Xa oko kusenzeka yongeza utamatisi otyumkileyo, i-ham kunye ne-paprika kwaye udibanise.
- Ingaba iimbotyi zilungile? Sidibanisa kunye ne-artichokes inqunyulwe kunye neyodwa okanye ezimbini iikomityi zomhluzi wokupheka (apho sityumle i-karoti) kwaye sivumele ukuba sipheke ngobushushu obuphantsi imizuzu eyi-10.
- Sayilungisa inqaku letyuwa ukuba kuyimfuneko kwaye ukuba yonke into ilungile, siyakhonza.
- Sasinandipha iimbotyi ezimhlophe kunye ne-ham, i-artichokes kunye namakhowa ashushu.