Namhlanje siza kupheka iresiphi elula nge-turkey sirloin, inyama efanelekileyo yosapho lonke ngenxa yokutya okunamafutha asezantsi. Ukongeza, inyama ye-turkey iqulethe izixa ezikhulu zeprotheyini ekumgangatho ophezulu kunye ne-cholesterol encinci. Ayothusi into yokuba le nyama ibhityileyo ithathwa njengeyona intle kwintengiso.
Ukuze ube nenqaku elikhethekileyo, makhe yongeze nge-curry ukuyinika olo phawu luphawu lokutya kwaseIndiya. Ukuhambelana nale nyama, iquinoa, kukutya okuphezulu okunesibonelelo esikhulu sempilo, ukuba ufuna ukwazi zonke iipropathi zayo nantsi iresiphi isaladi yequinoa.
Njengoko ubona, oku Isitya sekhalori esisezantsi sigqibelele kuzo zonke iintlobo zokutya. Kukwalula kakhulu ukuyilungiselela, into enokukukhupha ungxamile kwaye uya kuphumelela ngawo nawuphi na umcimbi.
- I-500 g ye-turkey fillet
- 1 iglasi yobisi lwekhokhonathi
- Itispuni e-1 se-curry powder
- Isiqingatha se-anyanisi
- I-oli yomnquma eyongezelelweyo
- Sal
- Iiglasi ezi-2 zequinoa
- Kuqala siza kulungisa i-turkey, sicoce amanqatha kakuhle, sihlambe ngamanzi kwaye somile ngephepha lokufunxa.
- Sika i-turkey ibe ziityhubhu ezingqindilili kakhulu.
- Kwisitya esinesiciko, beka iityhubhu zeglasi, iglasi yobisi lwekhokhonathi kunye nepunipoon yerery.
- Sifaka kwifriji okungenani iyure enye.
- Pheka ikhari ngokulandela imiyalelo yomenzi, gcina.
- Sika itswele libe ngamaqhekeza amancinci.
- Fry itswele ngeoyile ye-olive, xa ithatha umbala, songeza inyama ye-turkey.
- Pheka i-turkey kakuhle ide ibe nsundu ngegolide. Sabhukisha.
- Songa i-quinoa kwipani enye, yongeza ityuwa encinci kunye neoyile encinci.
- Kwaye ulungile!
Ngokude i-turkey ichitha ixesha lokuhamba ngesikhephe kwifriji, kokukhona ithenda iya kuba yinyama.