Amaxesha amaninzi sikholelwa ukuba xa sisitya ukutya kufuneka sisuse ngokupheleleyo iswekile ekutyeni kwethu, kwaye kwiindawo kuyinyani, mhlawumbi ngamanye amaxesha kungcono ukuthatha iswiti ukuze kube lula ukuziphelisa. izixa ezikhulu zeelekese ezingathandisi mzimba.
Ke, ndikuxelele ukuba ngalo mbandela iswekile kunye ne-saccharin bekusoloko kukho ezinye ze impikiswano, kuba kuya kubakho abantu abaya kuhlala befuna ukusebenzisa enye okanye abacinga ukuba iswekile isempilweni, kodwa uphononongo olwenziwe kwiminyaka edlulileyo ziingcali, lufumanise ukuba Ukusetyenziswa kwesaccharin kunokukhokelela kuhlobo oluthile lomhlaza ekuhambeni kwexesha.
Kwangokunjalo, kufanele kuqatshelwe ukuba namhlanje zininzi iimveliso ezivenkileni ezineswiti ukuze iswekile ingabinampembelelo emzimbeni ngokupheleleyo, njengeejusi, iziselo ezihlwahlwazayo okanye iizithambiso zomkhenkce, kuba kukho abantu abanganyamezeliyo ezi zinto kakuhle, okanye ziqulathe iswekile emdaka, usempilweni ngakumbi kunalowo usulungekisiweyo.
Kwelinye icala, kuya kufuneka uyazi ukuba i-saccharin sisithambisi esenziweyo esafunyanwa kwiminyaka emininzi eyadlulayo kwaye sinencasa iziselo neelekese kakhulu iswekile eqhelekileyo, Kodwa iqulethe ezinye izinto ezinje nge-aspartame kwaye inokufunyanwa yomgubo, ulwelo kunye neenkozo.
Yitsho kwakhona ukuba iswekile yendalo Isisiseko se-glucose kunye ne-fructose, ke ineekhalori ezininzi kune-saccharin, ke njengoko sele sibonisile kungcono ukuba ungayisebenzisi ukuba utyebe kakhulu okanye uqala ukutya. Ezona ziswiti zendalo zivela i-fructose kunye ne-maltose, Ukunika umzimba izakhamzimba ezibalulekileyo ekufuneka sizithathe sonke.
Ke ukuba uyafuna zikhathalele kwindlela otya ngayo, Olona khetho lulungileyo yi-saccharin, nangona kungokwemvelo ngakumbi ukuthatha iswekile emdaka, kuba ayicociswanga kwaye ineekhalori ezimbalwa.