Dhulgariirkan wanaagsan wuxuu ku siin doonaa fiitamiinnada A, B, B9, B12, C, PP, zinc, calcium, iron phosphorus, magnesium, sulfur, manganese, copper, iodine, arsenic iyo sodium, waad ku raaci kartaa torrejas bariis ama khudaarta ama shiil.
Waxyaabaha ay ka kooban tahay
Dhul khudradda ah
500 garaam oo chard ah
400 garaam oo Baradho ah
400 garaam oo bocor ah
6 qaado oo jiis ah
3 qaado oo rootiga ah
9 qaado oo farmaajo cad
Ukunta 3
Qadarka saliidda galleyda ah
Basbaas milix leh iyo lowska aad jeceshahay
Diyaarinta
Khudaarta si gooni gooni ah ayaan u kariyey markii ay diyaar yihiinna waan miiray oo daadiyey oo waxaan sameeyay seddex shaqsi oo nadiif ah haddii loo baahdo iyada oo la adeegsanayo saddex qaado oo jiis cad ah, 1 ukun, cusbo, basbaas iyo lowska aad jeceshahay, ku keydi seddex weel oo kala duwan.
Saliid digsi foornada oo kula saydhaa leh burcadka, ku dar shiidan sameysma seddex lakab sida aad rabto oo u qaado foornada dhexdhexaadka ah illaa 15 daqiiqo oo kuleyl kulul.
Haddii aad rabto waxaad sameyn kartaa joodar cagaaran oo caleemo ah oo ka hooseeya dhulka hoostiisa, haddii ay sidaas dhacdo geliya chard-ka lakabka ugu horreeya ee midabada ka soo horjeedda.
Cunto karis aad u wanaagsan, laakiin ma heli karo halka ay xididdo u socdaan.
Salu2