Sidaan ognahay bur kaladuwan ama istaarijooyinka ay coeliacs cuni karaan kuma jiraan maadada 'gluten', waxaan diyaarin doonaa qaab fudud oo waxtar badan u leh diyaarinta diyaar garowga aan la tirin karin sida alaabada la dubay, buskudka, ama cunto kasta oo u baahan budada dubista.
Waxyaabaha ay ka kooban yihiin:
50 garaam oo galley ah
100 g oo ah soodhada dubitaanka
100 garaam oo kareem oo ah tartar
Diyaarinta:
Saddexda maado ku rid baaquli oo si aad u wanaagsan isugu walaaq. Diyaarso weel dhalo ah oo leh dabool adag oo ku shub isku dar ah. Weelka ku keydi meel mugdi ah oo qalalan si aad si fiican ugu ilaaliso una isticmaal qaddarka lagama maarmaanka u ah sida aad u diyaarisay.