Panguva ipi neipi yegore isu tinofanirwa kuziva nezvechikafu chatinacho, tichigara tichienzanisa, kuitira kuti tigare tichipa muviri wedu zvakanakira kuti zvive nesimba, zvine dziviriro uye zvisina mafuta akawandisa, ndosaka zviri zvakanaka kuti iwe uzive iyo zvivakwa uye mabhenefiti zvimwe zvekudya, senge Iwo radishes.
Nenzira imwecheteyo, ndikuudze iwe kuti radishes chirimwa chemhuri yakaroverwa, semakabheji uye matatu akasiyana mhando anogona kuwanikwa, mu chena, nhema uye tsvukuIyo yekupedzisira iri iyo ine zvimwe zvinobatsira zvinhu zvemuviri, ndosaka ivo vakura zvakanyanya. Munguva dzekare zvakatorwa zvakanyanya nevaRoma nevaIjipita.
Nekudaro, zvinofanirwa kucherechedzwa kuti maEjipitori vaishandisa radishi sechikafu chezuva nezuva kuva nesimba rinodiwa nesimba rekuvaka mapiramidhi, pamwe nezvimwe zvekudya zvakaita sehanyanisi kana gariki uye magaka, nekuti vanozivikanwa kuva yakawanda vhitamini C, antioxidant yakanaka inobvisa marara ese kana chepfu kubva mumuviri.
Kune rimwe divi, taura kuti kunwiwa kwema radishes, ese ari mu saladhi uye ega kunobatsira kwazvo nekuti kunobatsira kuumbwa kwe collagen uye inosimbisa mapfupa uye tendon, tichifunga muto weizvi kurapa kwakanaka kana kutsva kwekufunga kwakasiyana. Sezvo iine sarufa isina kugadzikana sechinhu chayo chikuru, inoonekwa seyakanaka kenza cell inhibitor, ndosaka ichikurudzirwa kune chero munhu kuti adzivise cancer kana kunatsiridza chirwere.
Saizvozvowo, iwe unofanirwa kuziva kuti zvakare inodzoreredza maruva emukati, ichiwedzera zvakanyanya mabhakitiriya anodikanwa kuti aichengetedze, ichiita kuti kugaya kusaremedze, kudzivirira kupatirwa kana zviratidzo zvinopesana, senge manyoka. Kune iro guru faibha zvemukati, radishes yakakosha diuretic, inopa muviri ne potassium, kubvisa uye kuchenesa itsvo.