Nhasi tinokuunzirai yechipiri dhishi nekunhuhwirira kwegungwa ... Hove uye hove dzegungwa, mubatanidzwa wakapfuma, wakanakira avo vanoda zvinonaka izvo gungwa rinotipa. Kana iwe uchida kudya hove asi inogara ichikurova iwe kuti uzviite nenzira imwecheteyo, iyi kamukira yakakunakira iwe kuti uchinje nzira yaunogadzirira nayo. Inokurumidza uye ine hutano hwakanaka. Gadzira yako monkfish miswe ine hove dzegungwa uye iwe uchaona idya inotapira sei.
Monkfish miswe ine hove dzegungwa
Monkfish miswe ine hove dzegungwa inogona kuve yakanaka yechipiri dhishi kune iwo mazuva kana isu tine vaenzi kumba.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Pescado
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 kg yemonkfish miswe
- 250 gramu yemakomba
- 250 gramu emaprawoni
- 250 ml yemugungwa muto
- 1 cebolla
- 1 green bhero mhiripiri
- 4 clove yegariki
- ½ madomasi
- Olive mafuta
- Parsley
- Sal
Kugadzirira
- Muhari, tinowedzera jet yakanaka yemafuta emuorivhi. Iyo inovhara hwaro hwese hwehari. Tichaisa kupisa kuti tigadzirire iyo fried.
- Kugadzira muto unozowedzera miriwo yese, yakambosukwa ikasvuurwa, kucheka kuita zvidimbu zvidiki: hanyanisi, gariki, madomasi uye mhiripiri. Tinoita pamusoro pekupisa kwepakati.
- Kana muto wapera, wedzera iyo monkfish miswe, asi kutenderera uye kutenderedza, kuti chisimbise zvishoma. Siya kwemaminetsi mashoma, uye bvisa monkfish miswe, uchisiya muto muhari.
- Tevere, tinowedzera iyo mbama nemapondo. Isu tinomhanyisa zvakanaka uye rega itibike kwemaminitsi mashanu pamusoro pekupisa kwepakati.
- Chinhu chinotevera chatinowedzera i muto wegungwa. Nezve girazi. Isu tinowedzerawo parsley yakachekwa uye kana muto uchipisa, wedzera monkfish miswe.
- Isu tinorega zvese zviitwe kune vashoma Maminitsi gumi nemashanu pamusoro pemoto wakadzika uye tinowedzera munyu mushoma pane zvatinoda. Ipapo tinobvisa uye ndiro.
Notes
Iwe unogona kuwedzera diki oregano kana rosemary, zvinoenderana nezvaunoda ...
Ruzivo rwehutano maererano nekushandira
Calories: 400