ari aubergines akaiswa nyamae inzira yakanaka yemhuri yese, kunyanya kana tiine vaenzi kumba uye tichida kugadzira dhishi rine mavara nerakajeka. Kana iwe uchida aubergines, nyama uye chizi, usazeze kuzviita nekuti uri kuzoda.
heyi shanduro zhinji dzeresipi iyi, asi panguva ino takagara neyekare. Kana iwe uchida kuziva izvo zvigadzirwa uye nemabatiro atakaita isu, ipapo iwe une zvese zvakadzama.
Shiraplant yakakanyiwa nenyama
Aubergines yakakanyiwa nenyama chikafu chinonaka icho chakanakira chero chiitiko.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Verduras
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 2 mahombekombe makuru
- 375 gramu yenyama yakakangwa
- Anyezi maviri
- 2 pepper
- 2 madomasi, akapwanyika
- Sal
- Pepper nhema
- Mhandara yemafuta emuorivhi
- Yakakangwa kana yakachekwa chizi
Kugadzirira
- Chinhu chekutanga chatinoita kucheka girini yeiyo aubergines uye uzviise muhari ine mvura yekubika. Tinoita izvi kuchenesa ganda zvakanaka uyezve nekukwanisa kubvisa pulp kubva mukati maro kuti tigone kuishandisa gare gare.
- Ipo maabergines ari kubika, mu frying pani nemafuta emuorivhi yaimbopisa, tinowedzera zvese hanyanisi yakachena uye cheka kuita madiki machubhu, pamwe neayo maviri Mhiripiri zvakare akachekwa. Kana zvese izvi pochadito, tinowedzera nyama yakakangwa. Tinorega zviitwe kune vashoma 10-15 maminetsi pamusoro wepakati kupisa uye tiri kukurudzira. Isu tinowedzera munyu uye mhiripiri nhema.
- Chinhu chinotevera chichava kuisa ivo vaviri mupani akapwanyika (akasvuurwa) madomasi. Uye kana maoplant atopfava, isu tichaachekacheka nepakati uye kubvisa anenge ese mapurpiti kubva mukati nerubatsiro rwechipunu (tinosiya zvishoma kuti ganda risatetepa). Iyo pulp yatinobvisa inowedzerwa mupani nenyama nemiriwo fambisa zvakanaka, kusvikira zvese zvasanganiswa.
- Kana musanganiswa waitwa, nhanho inotevera ichave yekuzadza maabergines atakavhura nehafu nawo. Uye isu tinoshandisa pamusoro grated chizi kana chakachekwa chizi.
- Isu tinovaisa pane yekubheka tireyi ndokuisa mukati mayo kune vashoma Maminitsi gumi nemashanu pa15 ºC.
- Uye gadzirira! Dhishi rakagadzirirwa maviri.
Notes
Iwe unogona kuwedzera diki bechamel pamberi pechizi, asi izvi sarudzo.
Ruzivo rwehutano maererano nekushandira
Calories: 450