Yakaderera calori Creole steak

Zvimwe:

4 steaks akaenzana kana mapfudzi e200 Gr imwe neimwe
1 hanyanisi yakatemwa munaJulienne
1 tsvuku bhero mhiripiri, julienned
2 garlic clove, minced
1 mukombe wakachekwa madomasi
4 matapiri akachekwa
1 mukombe wenyama yakagadzirirwa kumba
chili chili
munyu uye pepper

Kugadzirira :

Tora pani uye wira pasi muto uye wobva wawedzera rukoko rweeiii uye mhiripiri. Wedzerai steaks uye pakupedzisira gariki uye mbatatisi, muchirega ichigadzirira kwemaminitsi gumi.

Zvino wedzera tomato uye uvhare zvigadzirwa zvekugadzirira nemuto muto.
Usakanganwa kurunga nechili mhiripiri, munyu uye mhiripiri. Pheka pamusoro pemhepo yakadzika kusvikira mbatatisi iri nyoro.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako