Yakabikwa hake

Makore mashoma apfuura ndanga ndakatarisana neye hake hove yekutengesa hove, ndakanga ndisati ndambofunga kuti zvaitaridzika zvinotyisa. Zvakatoipisisa, ndipo pavakandiudza kuti kutarisa kutsva kwayo ndinofanira kudonhedza ropa kana ndikacheka. Kubva panguva iyoyo zvichienda mberi, ndakasarudza kuramba ndichifunga kuti hake fillets dzinoshambira nemufaro mukati memakungwa uye takavabata vakagadzirira uye vasina mapfupa ekuenda nawo kuchoto. Nhasi tichagadzirira zvimwe yakabikwa hake fillets izvo hazvo tichazotenga chando uye pasina mabhonzo. Isu tichazadzisa chinyorwa chemavara nezvimwe zvinonaka kuoma madomasi.

Nguva yekugadzirira: 20 maminitsi

Zvimwe (zviviri)

  • 2 hake mafillets
  • 1 bhegi remadomasi akaomeswa
  • 1 inopararira chizi nemishonga yakanaka
  • 3 clove yegariki
  • matsva ebasil mashizha
  • mafuta omuorivhi
  • ndimu muto
  • munyu, mhiripiri, shuga
  • mafufu echingwa

Kugadzirira:

Isu tinodiridza matomatisi akaomeswa kwemaawa akati wandei mumafuta emaorivhi. Tinogona zvakare kudziisa mumvura yemamineral kweawa. Ndinokurudzira chicherwa mvura kuti varege kuravira seklorini ine pombi yemvura. Ipapo isu tinovaisa mupani nemafuta mavakabatirwa hydrate uye isu tinowedzera minced gariki, kucheka basil mashizha, munyu uye shuga. Isu tinosiya mumoto kusvikira gariki yabikwa.

Kune rimwe divi, isu tinoronga hake fillets mumudziyo nemafuta, isu munyu uye mhiripiri, tinosasa nemuto wemonimu. Wobva wamwaya zvingwa zvechingwa uye madonhwe emafuta uye kubika kwemaminetsi masere, kana kumboti rebei kana anga achiri echando.

Mushure menguva iyoyo tinoiburitsa muchoto uye kana takanga takaomesa nechando, tinobvisa chero mvura yakawandisa inogona kunge iri mune sosi. Ipapo isu tinozviparadzira neakawanda chizi nemishonga yakanaka.

Isu tinoisa gadziriro yemadomasi akaomeswa uye chingwa chechingwa kumusoro uye kudzokera kuchoto kwemamwe maminetsi matanhatu.

Tinoshumira zvinopisa uye ngatirege kukanganwa chingwa chemadomasi!


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Ana akadaro

    Saka yummy !!! Inoita kuti mukanwa mangu munye mvura.Yenyu ndiwo mabikirwo akanaka.
    Makorokoto 🙂

  2.   slvia akadaro

    Ichokwadi ndechekuti ini ndinofara, sezvo ini ndichigara ndichigadzira hake nenzira imwecheteyo, ndione kana ichibuda pamwe chete nemufananidzo.

  3.   Susana kaczer akadaro

    Ndakawana iyi recipe yakanaka kwazvo, ndinoda kugamuchira yakawanda, yakapusa uye yakapfuma
    Muchas gracias
    Susy