Uchiri kurangarira here salmon iya yakabikwa nembatatisi nemhiripiri yandakati nezuro? Eya, pakanga pane mhiripiri yakasara yatisina kuzeza kushandisa pakudya kwedu zuva raitevera: Sautéed loin, broccoli uye mhiripiri nematomatisi. A kukohwa nzira yakapusa uye inokurumidza.
Kwandiri, aya mabikirwo anokushandira iwe kubva kune vamwe anondigadzirisira chikafu chakawanda. Uye hapana chakafanana nekudiwa kwekuda kutora mukana wezvimwe zvinongedzo kugadzira musanganiswa waungadai usina kumbogadzira neimwe nzira. Mune izvi takashandisa a runyorwa rurefu rwezvigadzirwa asi mune zvishoma.
Hanyanisi, nyoro, broccoli, mhiripiri yakakangwa, mbatatisi nematomatisi zadzisa rondedzero yezvigadzirwa. Isu takambobika mamwe acho, asingapfuuri maminetsi mashanu mumvura kana mumicrowave. Ipapo chakavanzika chega ndechekubatanidza ese. Unoshinga kuigadzirira here? Unoda here marudzi aya ekubika?
Iropepe
- 1 broccoli
- 1 mbatata
- ½ tsvuku hanyanisi
- 4 marinated tenderloin steaks
- ½ mukombe yakakangwa mhiripiri
- 3 tablespoons tomato muto
- Olive mafuta
- Sal
- Cheka broccoli kuita maruva wozvibika mumvura ine munyu kwemaminitsi mana. Zvadaro bvisa uye chengetedza.
- Panguva imwecheteyo, tinobvisa mbatatisi, tiicheke mu cubes uye Tinobika izvi mu microwave. Kuti uite izvi, zviise zvakanaka zvakapararira pandiro, zvifukidze nepurasitiki yekuputira uye microwave ivo nesimba guru kwemaminitsi mana kana kusvika vanyoro.
- Pashure cheka hanyanisi kuita julienne mitsetse uye fry it mupani ine zvipunu zviviri zvemafuta kusvika yachinja ruvara.
- Saka, tinobatanidza muchiuno kuita zvimedu zvinoruma uye soya kusvika wapedza.
- Ipapo tinowedzera mhiripiri, mbatatisi uye broccoli yakagurwa uye sora kwemaminitsi matatu kana mana.
- Kupedza ngatidire matomatisi, sanganisa uye kupisa.
- Isu tinoshumira sautéed chiuno, broccoli uye mhiripiri nematomatisi, inopisa.