Iyo nyore nzira iyo iwe yaunogona kuchinjira kune yako kufarira. Izvi Yakapetwa Isiraplant Vanobvuma chiuru chemubatanidzwa, ini ndinoisa tumakwenzi miriwo mairi uye kuti ndipe simba, chizi diki.
Dhigirii rekutambudzika: Nyore
Nguva yekugadzirira: 30-40 maminitsi
Zviratidzo zvevanhu 4:
- 2 aubergines
- 400 gr. turkey zamu
- 150 gr. Grand Captain chizi
- 1 tomato
- 1 green bhero mhiripiri
- 2 chives
- 2 clove yegariki
- imwe tsp shuga
- Sal
- mamwe mhandara mafuta
Matanho ekutevera:
- Cheka mbichana mbichana muhafu urefu. Gadzira mashoma ekucheka muchikamu chepamusoro, wedzera pini yemunyu nemafuta mashoma uye Microwave kwemaminitsi makumi maviri.
- Kana wapedza, vadurure nepasipuni uye chengeta.
- Chekacheka nekucheka gariki nehanyanisi.
- Wedzera mafuta mashoma kupisa mupani woisa hanyanisi negariki uye rega rive shava.
- Peel nekucheka tomato, uye apo hanyanisi negariki zviri zvendarama chiise mupani. Wedzera munyu wemunyu nepini yeshuga kuti ubvise acidity kubva kudomasi. Iibike iyo kwemaminitsi makumi maviri.
- Chekacheka hanyanisi, mhiripiri yakasvibira neimwe clove yegariki uye chiise kune poach mugango rine mafuta mashoma.
- Kune rimwe divi, cheka nyama uye wobva wawedzera kumiriwo, kana apedza.
- Kana miriwo nenyama zvapera, wedzera tomato uye nyama yemaabergines uye bika kwemaminitsi mashanu.
- Zadza maabergines, uvafukidze nechizi shoma. Gratin mu microwave kana muchoto. Uye vakagadzirira kushandira.
Zvinorayirwa:
- Iwe unogona kugadzira rumwe rudzi rwekupokana uye kana uchida iwe unogona kuwedzera diki bechamel kuwedzera kune chizi.
- Kana zvasvika pakucheka izvo zvinoshandiswa, iwe unogona kugara uchishandisa mincer kuita kuti zvese zviwedzere yunifomu.