Yakabikwa albacore fillet

Edza yakakosha yakabikwa steak nhasi:

Zvimwe:

Albacota (chena tuna) 800g
Zuchini mwana 100 g
Mucheche aubergines 100 g
mwana karoti 100 g
Nyowani shiitake
100 gramu ehwahwa
Madomasi akaomeswa 100 g
3 tablespoons maorivhi
Bharisamu vhiniga
2 mashupuni shuga
Munyu uye mhiripiri kuravira

Kugadzirira

Isa madomasi akaomeswa pamwe chete nemafuta emuorivhi, vhiniga yebharisamu uye mashupuni eshuga, mune blender. Maitiro ekugadzira vinaigrette gobvu. Bika albacore muchoto pamwe nemiriwo yevana. Grill iyo shiitake howa uye kukwira mundiro.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako