Nhasi ndinokuunzira ino inonaka nzira yakagwinya, squid mumuto. Chikafu chinonaka uye chiri nyore kugadzirira, iyo yauchazowana hwaro hwedzimwe dzakawanda ndiro. Sekuperekedza, unogona kusarudza pakati pesarudzo dzakasiyana. Mune ino kesi, ini ndasarudza crispy chaizvo French mafries. Asi iwe unogona kugadzirira mupunga chena uye unozokwana nemuto wesikididhi.
Squid idiki squid inosanganisirwa hove chena. Imwe yemabhenefiti akakura ekudya squid kana squid ndeyekuti havana chero mafuta uye uve neakadzika kwazvo macalorie ekudya. Uye zvakare, izvo zvine zvicherwa senge magnesium, phosphorus kana potasium. Saka inova sarudzo yakanakisa kana iwe uchidzora kudya kwako.
Squid mumuto
Squid mumuto
munyori: Tony Torres
Imba yekicheni: Spanish
Recipe mhando: Breakfast breakfast
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 k yematsva cuttlefish
- 1 huru tsvuku bhero mhiripiri
- Madomasi 2 akaibva
- 1 cebolla
- 3 kana mana mavhavha egariki
- 1 bay shizha
- Girazi rewaini chena
- Paprika inotapira uye inonaka
- Sal
- Mhandara yemafuta emuorivhi
- pepper
Kugadzirira
- Kutanga tichaenda kunatsa squid chaizvo, kubvisa ganda uye munzwa wemukati.
- Tinocheka squid muzvikamu zvisina kunyanya kuomarara uye nekuchenesa zvakare nemvura inotonhora.
- Ikozvino, isu tinosuka mhiripiri chaizvo uye nekucheka kuita madiki machubhu.
- Isu tinotemawo hanyanisi negariki.
- Isu tinoisa yakadzika pani yekutsva pamoto uye tinowedzera kudonha kwemhandara yemafuta emuorivhi.
- Isu tinopisa miriwo yese zvakanaka kusvikira yanyorova.
- Isu tinowedzera banga rebanga repaprika inotapira uye zvakafanana zvepaprika inopisa.
- Isu tinoisawo mhiripiri yepasi uye tinobika kwemasekondi mashoma, tichichenjerera kuti tisapise paprika,
- Tevere tinocheka madomasi tobva tawedzera mumoto.
- Tinoirega ichibika kwemaminitsi mashanu.
- Pakupedzisira, tinowedzera squid yakakoswa uye girazi rewaini chena.
- Isu tinowedzerawo bay bay uye munyu kuravira.
- Regai ibike kwemaminetsi mashoma, kusvikira squid iri nyoro, mukati maminetsi masere kana gumi.
- Tisati tashanda, tinowedzera nyowani parsley uye tinoshumira kupisa zvakanyanya.