Nhasi tinogadzirira zvinonaka oatmeal sinamoni mazambiringa akaomeswa. Mamwe makuki anozove ari nyore kwazvo kuti ushande nawo uye iwe uchine nguva yekugadzirira kuperekedza kofi yako pakati pehusiku, haufunge zano rakanaka here? Nemakumi maviri nemaviri iwe unenge uine zvakakwana kuti mhuri yese ipinde mune inotapira zvinonaka vhiki ino.
Izvo zvinongedzo runyorwa rwakakura, asi usanyengerwe nazvo. Mazhinji ezvigadzirwa anenge atove mune yako pantry. Aya makuki vanogona kuva gluten vakasununguka Chero bedzi iwe ukave nechokwadi chekuti oats inosimbiswa seizvi. Izvi zvichave nechokwadi chekuti kunyangwe vanhu vazhinji vanogona kunakidzwa nazvo.
- 2 makapu akakungurutsa oats kana oatmeal
- 1 teaspoon yehupfu yekubheka
- 1 teaspoon sinamoni
- ⅓ teaspoon yemunyu
- ¾ mukombe bhotela, firiji
- ½ mukombe weshuga chena
- ½ mukombe weshuga tsvuku
- 1 zai
- 1 tei yevanilla
- 1 mukombe wemazambiringa akaomeswa
- Isu tinopisa choto pa190ºC uye tara iyo yekubheka tireyi ine greaseproof bepa.
- Kuzviita oatmeal, isu tinoisa maflakes mune processor yekudya uye tinosanganisa kusvikira isu tawana hupfu hwemavara.
- Isu tinosanganisa hupfu nesinamoni, kemikari mbiriso mundiro uye chengetedza.
- Mune imwe mbiya takarova zvine speed ruomba neshuga.
- Tinowedzera zai, vanilla nemunyu ndokurova zvakare ..
- Ipapo isu tinosanganisa musanganiswa weupfu zvishoma nezvishoma, kusanganisa mushe mushure mekuwedzera kwega kwega kusvika zvabatanidzwa.
- Kupedza kugadzirira mukanyiwa, tinowedzera mazambiringa akaomeswa.
- Tinobata zvikamu zvehupfu ne spoon uye uzvidonhedze mutray yekubheka, uchisiya chinhambwe pakati peimwe neicho. Iwe unogona kuzviita mune maviri mabatch.
- Isu tinobheka pa190ºC Maminetsi gumi nemaviri kana kusvika makona atanga kuita brown.
- Bvisa kubva muchoto, rega vadziyirwe kwemaminetsi mashoma uye vozorega makuki achitonhorera padanda.