Salmoni Iyo hove ine peculiarity inonyanya kukodzera inoenderana neayo mafuta chikamu. Kunyanya nekuvapo kweomega-3 polyunsaturated fatty acids, iyo inobatsira kudzikisa cholesterol. Nekudaro, zvinonakidza kwazvo kuti uzviise mukudya kwedu.
Salmoni zvakare iri hove yakanyatsoita basa, gastronomically kutaura. Inogona kugadzirwa yakakangwa kana kubikwa ichiperekedzwa neakawanda garnishes. Nhasi tasarudza pane a mustard muto uye zvimwe zvimedu zvakasanganiswa negariki. Ndiro ine huvepo hwakawanda uye yakawanda yekuravira. Ungada kuzviedza here?
Salmoni yakakangwa nemasitadhi muto
Iyo salmoni yakakangwa nemuto wemastard uye mafufu ayo atinogadzirira nhasi ane musanganiswa wakakura wemavara uye inoyevedza.
munyori: Maria
Recipe mhando: kuru
Kushumira: 3
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 3 salmon mafirita
- ¼ teaspoon munyu
- Pepper teaspoon mhiripiri
- Nezve mafufu:
- ½ mukombe panko breadcrumbs
- 1 tablespoons yetiraira
- 2 garlic clove, minced
- Pamusoro pemuto wemasitadhi:
- ½ supuni yetirairi
- 1 shallot, minced
- 1 clove gariki, minced
- 2 mashupuni akachekwa sage
- ¼ mukombe chena waini
- ¾ mukombe wemukaka wakabuda
- 1 tablespoon dijon masardard
Kugadzirira
- Isu tinogadzirira mafufu. Muchikwata chiduku, sungai bhotela pamusoro pepakati-pasi moto. Wedzera iyo minced garlic uye gadzira kwemasekondi makumi matatu kusvika yegoridhe brown. Ipapo, isu tinowedzera zvingwa zvechingwa, sanganisa mushe uye gadzira maminetsi mashoma kuti uite brown. Takabooker.
- Isu tinobika salmoni yakabikwa. Mwaka iyo salmon inokwenenzverwa uye woiisa pane inopisa grill neganda rakatarisana kumusoro. Mushure memaminetsi matatu nemashanu tinoitendeudza kuti tiise brown kune rimwe divi. Isu tinobvisa uye tinochengetedza.
- Isu tinogadzirira muto. Isu tinopisa pani uye tinonyungudutsa bhotela. Kana ichitutuma, wedzera shallot, garlic uye sage uye songa kwemaminetsi mashoma. Ipapo isu tinowedzera iyo chena waini uye tinobika 2-3 maminetsi kuideredza. Pekupedzisira, tinowedzera mukaka nemasitadhi uye tinobika tisingamire kumutsa musanganiswa kusvika wakora zvishoma. Isu tinogadzirisa kana munyu waizoita brisket.
- Isu tinoshumira salmoni pakarepo, ichiperekedzwa nemuto wemasitadhi uye yakaputirwa nechingwa.