Kune masaradhi anogona kupihwa seimwe dhishi. Izvi saladhi neholiflower uye nyemba Beluga muenzaniso, nekuti unosanganisa miriwo yakasiyana nemaguru nenzira ine hutano. Iwe unogona kusanganisa semazhinji mashizha egirini sezvaunoda uye sarudza nyemba dzaunofarira zvakanyanya kuti ugadzirire.
Saladi chishandiso chakakura panguva ino yegore. Vari yakapusa uye inokurumidza kugadzirira uye kana ichishandirwa ichidziya kana kutonhora dzinozorodza kupfuura zvimwe zvikumbiro. Izvi, chaizvo, zvinofambidzana nemuto wemhiripiri uyo unozoipa yakawanda yekuravira. Iwe unotsunga kuzviedza here?
Saladi neholiflower uye Beluga nyemba
Iyo Beluga cauliflower uye lentil saladi iyo yatinofunga nhasi ndiro yakakwana kwazvo ndiro inosanganisa miriwo uye bhinzi. Iwe unotsunga kuzviedza here?
munyori: Maria
Recipe mhando: kuru
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 kolifulawa maruva
- ½ hanyanisi
- 1 tablespoon yemamwe maorivhi emhandara emafuta
- Sal
- Mhiripiri
- 8 makapu emashizha emashizha; sipinashi, arugula, oak mashizha lettuce, nezvimwewo)
- 1 kapu yakabikwa nyemba nhema
Zvemuto
- 1 yakabikwa tsvuku bhero mhiripiri, yakasvuurwa, mbeu uye nyama yakabviswa
- 2 cloves garlic, peeled
- ½ mukombe wemaamondi akaomeswa
- 1 cayenne
- 1 teaspoon yakaputa paprika
- 1 tablespoon yeparsley yakakoswa
- Sal
- Mhiripiri
- ¼ mukombe wemafuta emuorivhi
Kugadzirira
- Isu tinopisa choto pa200ºC uye tara tireyi tireyi nemapepa echinyorwa.
- Isu tinopararira kolifulawa nehanyanisi iri mutray, inosasa ne 1 punipuni yemafuta emuorivhi, munyu uye mhiripiri wosanganisa nemaoko ako kuti inyatsobata pamuviri.
- Bika kwemaminitsi makumi maviri kana kusvikira koliflower iri nyoro.
- Kunyange, tinogadzirira muto kupwanya zvese zvinoshandiswa muchikafu chekudya uye wozvichengetera mundiro.
- Kana iyo cauliflower yakabikwa, iyo tinosanganisa nemuto.
- Muhomwe huru tinoisa se gadzira mashizha egirini wobva wawedzera hanyanisi, nyemba neholiflower pamusoro peizvi.