Masaga etesi ane nyama nemiriwo

Muvhiki ino takasarudza mapepeki akareruka. Saka naizvozvi masaga etesi ane nyama nemiriwo. Ivo vari kuratidzira maererano nehurukuro yavo, asi kujekesa kwavo kuri, sezvauchaona pazasi, rakanakira vatangi. Unoshinga kubika neni here?

Kuzadzwa kweaya mabhegi etesi kunosanganisira nyama yakagayiwa, hanyanisi, mhiripiri negariki. Icho chigadziko chakakura chaunogona kugadzirisa, kutsiva zvimwe zvinongedzo zvevamwe zvaunazvo mufiriji. Iwe unogona kuwedzera leek, broccoli kana kare, ese akachekwa zvakanaka.

dhinda

Masaga etesi ane nyama nemiriwo

Aya masaga etesi ane nyama yakagayiwa uye miriwo chinhu chikuru sosi huru. Showy uye zvinonaka.

munyori: María

Recipe mhando: kuru

Kushumira: 2

Nguva yekugadzirira:  10 M

Kubika nguva:  15 M

Nguva yakazara:  25 M

Zvimwe

• 2-4 iceberg lettuce mashizha
• 2-3 maspuniji emafuta
• 2 tablespoons tsvuku anyezi, akachekwa akachekwa
• 1 clove gariki, minced
• 1 cayenne pepper (kusarudza)
• 300 g. Turkey mince
• 1 supuni uchi
• 1 tablespoon muto wemonamu
• 1 tablespoon inopisa muto
• 1 tablespoon yekorianderi yakagadzirwa zvakanaka
• ½ tsvuku bhero mhiripiri, akachekwa
• ½ yero bhero mhiripiri, yakatemwa

Kugadzirira

1. Muhomwe huru yekutsvaira tinodururira madiridziro emafuta ku sautee anyezi tsvuku negariki kwemaminitsi mashanu.
2. Ipapo isu tinosanganisa nyama uye cayenne chilli mupani uye inomesa kusvikira nyama yapera.
3. Isu tinobva tawedzera huchi, muto wemononi uye muto unopisa. Tinomutsa kuitira kuti nyama iiswe mushonga pamwe nezvinwiwa izvi. Pheka pamusoro pekupisa kwepasi kwemimwe maminetsi mashanu.
4. Isu tinowedzera coriander uye tinochengeta nyama ichidziya.
5. Isu tinogadzira mamwe mabhegi nemashizha etetisi uye akazadzwa nenyama.
6. Tinoshumira.

Ruzivo rwehutano maererano nekushandira

Calories: 120

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