Kune mazuva apo isu tinongonzwa sechinhu chiri nyore, nekukurumidza uye kutsva. Panguva idzodzo, iyo quinoa uye pomegranate saladi iyo yatinofunga nhasi isarudzo huru. Zvakareruka, nekukurumidza uye nyowani, chii chimwe chatinga kumbira? Chii chine hutano? Izvo zvakare.
Kugadzirira saradhi iyi hakuna chakavanzika. Ndiyo Nyore saradi kune iyo pomegraneti inotora kune imwe nhanho zvese zviri zviviri nekuravira kwayo uye neruvara rwainounza kwariri. Inogona kugadzira kutanga kukuru kana kudya kwemanheru pausinganzwe kuda kubika zvakanyanya.
Quinoa uye pomegranate saladi
Iyo quino uye grana saladhi iyo yatinofunga nhasi iri nyore, nyowani uye ine hutano, yakakwana kune iwo mazuva apo isu tine usimbe hwekubika.
munyori: Maria
Recipe mhando: Entree
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 2 makapu equinoa
- 4 makapu emvura
- ¾ mukombe wematamba mbeu
- 1 tsvuku bhero mhiripiri
- 4 makapu lettuce
- 300 g. chizi nyowani
Kugadzirira
- Muhari tinodziisa mvura kusvikira yavira. Saka, isu tinowedzera iyo quinoa uye tirege kubika pamusoro pepasi-kati kupisa kusvikira mvura yapwa uye iyo quinoa inova yakapfava, maminetsi gumi kusvika gumi nemashanu. Kunze kwemoto kare, tinoirega ichitonhorera kwemaminitsi gumi.
- Isu tinosuka lettuce, tinoomesa toiisa mundiro.
- Tinocheka mhiripiri Dzvuku uye chizi mumadiki machubhu uye uvasanganise neletisi.
- Isu tinowedzera iyo quinoa nedamba uye tinosanganisa tisati tashanda.