Ndiro yatinokupa nhasi kubva Kicheni Mapepa Icho chiri nyore, chine hutano uye chinoshandira zvese pakudya pamwe chete nevamwe vatangi vekare uye kwekudya kwakakwana kwakakwana uye kugutsa.
Icho chiri pamusoro quinoa ine sauteed miriwo. Kune nzira dzakawanda dzekugadzira mbeu iyi kuti ibude iine hupfumi asi iyo yatiri kuburitsa nhasi ndiyo imwe yakapusa (tinozoibika nemvura, munyu nemushonga unonhuhwirira, senge rosemary). Kana iwe uchida kuziva maitirwo atakaita iyi resipi, gara uye uverenge zvasara zvacho.
Quinoa ine sautéed miriwo
Parizvino, kubika nequinoa kuri mufashoni. Pano tinopa imwe yeanogona mabikirwo aunogona kugadzira nembeu iyi.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Verduras
Kushumira: 2-3
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 girazi requinoa
- 2 magirazi emvura
- 1 mbatata hombe
- 1 cebolla
- 1 tsvuku bhero mhiripiri
- 1 green bhero mhiripiri
- Plant eggplant
- Uc zucchini
- Sal
- Romero
- Olive mafuta
Kugadzirira
- Nhanho yekutanga ndeye geza iyo quinoa katatu kana kana kuitira kuti irege kuvava uye furo rose jena rainoburitsa rinobuda. Kana taita izvi nhanho inotevera ichave yekuisa girazi requinoa kuti ubike mugirazi mbiri dzemvura, 2 maspuniki emunyu uye rosemary shoma (500 ml approx.).
- Tinorega wira pamusoro pekupisa kwepakati kwemaminitsi makumi maviri anenge. Isu tinomutsa zvishoma zvishoma kuti zviyo zvisununguke uye zvisanamatira pamwechete.
- Zvichakadaro, mugango rekutsvaira uye nemafuta emuorivhi tichaenda sautéing miriwo uye mbatatisi. Zvese zvakambogezwa, kusvuurwa uye kucheka kuita matete matete. Isu tichaisa pamusoro wepakati moto uye isu ticha suna kusvikira iyo miriwo yadzikwa uye yaitwa.
- Nhanho yekupedzisira ichave shumira iyo quinoa pamwe chete nemiriwo. Uye akagadzirira kuravira!
Notes
Tinogona kuwedzera madonhwe mashoma e soy muto kune iyo quinoa kuti uipe imwe flavour.
Ruzivo rwehutano maererano nekushandira
Calories: 400