Kugadzirira iyi nzira yakagwinya yegranita tichashandisa plums ine vhitamini nemamineral zvirimo sekudya kunovaka muviri, asi kana uchida kusiyanisa hwema unogona kushandisa mastrawberry, apurikoti kana mapichisi kana chimwe chibereko chaunosarudza uye unakirwe nekugadzirira kwakasiyana mukati mevhiki.
Zvisungo:
500 gramu epuramu
200 magiramu eshuga
zest ye 1 mandimu
2 magirazi emvura
Kugadzirira:
Shamba iyo plums uye ucheke kuita zvidimbu zvidiki. Zviise mugirazi re blender kana processor kusvikira zvapwanywa uye chengeta gadziriro iyi mufiriji. Muhari, dururira magirazi maviri emvura, shuga, zest yemoni uye uuye kumota pamusoro pekupisa kwakadzika kwemaminitsi gumi.
Wobva wabvisa hari pamoto uye rega sirasi itonhorere. Kana uchinge watonhora, sanganisa neiyo prune puree uye rega igare kwemaawa maviri kana matatu. Ipfuure nepasefa, uidururire muhari uye utore iyo slushie kufiriji yefriji kusvikira yava kuda kuita chando. Shumira chilled mumagirazi marefu.