Cheese, pistachio uye matamba matomatisi

ari chizi, pistachio uye matamba matomatisi havana chakavanzika; zviri nyore uye zvinokurumidza kugadzira. Zvisinei nekureruka kwavo, vanogadzira chikafu chinonaka senzvimbo yekuvirisa kana sechikamu chemabiko akareruka. Ivo vane musanganiswa wakakura wemavara uye zvigadzirwa izvo zvaungade kuwana.

Kana tichitaura nezve pomegraneti, tinozviita nezve mhodzi dzayo dzemukati. Yake yakaderera macalorie zvemukati uye makabhohaidhiretsi, anogona kudyiwa neavo vanotevera kudya kwekurema uye vanhu vane chirwere cheshuga. Iko kuperekedzana kukuru kune masaradhi, smoothies uye / kana chokoreti madhiri, kwaanowedzera mukuravira, ivo vanowedzera ruvara.

dhinda

Cheese, pistachio uye matamba matomatisi

Cheese, pistachio uye pomegranate toast ingangoita yakajeka uye ine hutano mwaka wekudya.

munyori: Maria

Recipe mhando: Zvinokanganisa

Kushumira: 10

Nguva yekugadzirira:  15 M

Kubika nguva:  10 M

Nguva yakazara:  25 M

Zvimwe

• 1 wepakati baguette akachekwa
• Mamwe mhandara yemafuta emuorivhi
• 200 g. Burgos chizi mumakumbo
• 100 g. pistachios dzakatemwa
• Mbeu dzedamba rimwe
• Mashupuni mashoma euchi

Kugadzirira

1. Isu tinopisa huni kusvika 180ºC
2. Isu tinoisa iyo chingwa chitsvuku pabheka pepa, dhirowa nemafuta mashoma uye gadzira kusvikira shava yendarama.
3. Paunenge wabuda, tinoisa pamusoro Kubva pane yega yega mbichana, zvidimbu zvidiki zveBurgos chizi, mapistachios mashoma uye mashoma mapomegranate mbeu.
4. Isu tinopedzisa mboro yega yega ne inodonha huchi.

Ruzivo rwehutano maererano nekushandira

Calories: 110

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